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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, YELLOW, CND, VACUUM PK, REG PK

Mean value per 340.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  268.600     9.3%    12.2%
Protein                 Gms :    8.194    13.0%    16.4%
Total lipid (fat)       Gms :    1.700     1.8%     2.3%
Carbohydrate, by diff.  Gms :   66.096    14.1%    19.7%
Total saturated fat     Gms :    0.262     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.500
Ttl polyunsaturated fat Gms :    0.806
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  924.800   185.0%   185.0%
Total dietary fiber     Gms :   19.380    77.5%    77.5%
Vitamin A               Re  :   81.600     8.2%    10.2%
Vitamin A               IU  :  819.400
Ascorbic acid           Mg  :   27.540    45.9%    45.9%
Thiamin                 Mg  :    0.139     9.3%    12.7%
Riboflavin              Mg  :    0.248    14.6%    19.1%
Niacin                  Mg  :    3.968    20.9%    26.5%
Vitamin B6              Mg  :    0.187     9.3%    11.7%
Folacin                 Mcg :  167.620    83.8%    93.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  632.400    31.6%    31.6%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  217.600    27.2%    27.2%
Magnesium               Mg  :   78.200    22.3%    27.9%
Iron                    Mg  :    1.428    14.3%     9.5%
Zinc                    Mg  :    1.564    10.4%    13.0%
Pantothenic acid        Mg  :    2.295    45.9%    45.9%
Copper                  Mg  :    0.163     8.2%     8.2%
Manganese               Mg  :    0.228     6.5%     6.5%
Ash                     Gms :    3.638
Water                   Gms :  260.372
Food energy             KJ  : 1132.200
Palmitic acid (16:0)    Gms :    0.248
Stearic acid  (18:0)    Gms :    0.017
Oleic acid      (18:1)  Gms :    0.500
Linoleic acid (18:2/n6) Gms :    0.782    12.2%    16.0%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.224    23.6%    29.5%
Isoleucine              Gms :    0.330    41.7%    52.3%
Leucine                 Gms :    0.884    79.6%   100.5%
Lysine                  Gms :    0.347    36.5%    45.6%
Methionine              Gms :    0.170
Cystine                 Gms :    0.068
Methionine+Cystine      Gms :    0.238    23.1%    29.0%
Phenylalanine           Gms :    0.381
Tyrosine                Gms :    0.313
Phenylalanine+Tyrosine  Gms :    0.694    62.5%    78.8%
Threonine               Gms :    0.330    60.0%    37.5%
Tryptophan              Gms :    0.058    20.6%    26.3%
Valine                  Gms :    0.469    59.4%    74.5%
Arginine                Gms :    0.333
Alanine                 Gms :    0.748
Aspartic acid           Gms :    0.619
Glutamic acid           Gms :    1.615
Glycine                 Gms :    0.323
Proline                 Gms :    0.741
Serine                  Gms :    0.388
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan