Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, YELLOW, CND, BRINE PK TYPE, SPEC DIETARY PK, SOL&LIQ

Mean value per 482.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
6.1% Cals from fat, 11.9% Cals from protein, 82.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  294.020    10.1%    13.4%
Protein                 Gms :    9.351    14.8%    18.7%
Total lipid (fat)       Gms :    2.169     2.2%     3.0%
Carbohydrate, by diff.  Gms :   71.481    15.2%    21.3%
Total saturated fat     Gms :    0.333     1.0%     1.4%
Ttl monounsaturated fat Gms :    0.627
Ttl polyunsaturated fat Gms :    1.012
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.460     2.9%     2.9%
Total dietary fiber     Gms :    3.856    15.4%    15.4%
Vitamin A               Re  :   57.840     5.8%     7.2%
Vitamin A               IU  :  578.400
Ascorbic acid           Mg  :   32.294    53.8%    53.8%
Thiamin                 Mg  :    0.125     8.4%    11.4%
Riboflavin              Mg  :    0.294    17.3%    22.6%
Niacin                  Mg  :    4.526    23.8%    30.2%
Vitamin B6              Mg  :    0.178     8.9%    11.1%
Folacin                 Mcg :  183.642    91.8%   102.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  737.460    36.9%    36.9%
Calcium                 Mg  :   19.280     2.4%     2.4%
Phosphorus              Mg  :  245.820    30.7%    30.7%
Magnesium               Mg  :   77.120    22.0%    27.5%
Iron                    Mg  :    1.687    16.9%    11.2%
Zinc                    Mg  :    1.735    11.6%    14.5%
Pantothenic acid        Mg  :    2.516    50.3%    50.3%
Copper                  Mg  :    0.270    13.5%    13.5%
Manganese               Mg  :    0.159     4.5%     4.5%
Ash                     Gms :    4.290
Water                   Gms :  394.758
Food energy             KJ  : 1238.740
Palmitic acid (16:0)    Gms :    0.308
Stearic acid  (18:0)    Gms :    0.019
Oleic acid      (18:1)  Gms :    0.627
Linoleic acid (18:2/n6) Gms :    0.983    15.4%    20.1%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Histidine               Gms :    0.255    26.9%    33.6%
Isoleucine              Gms :    0.376    47.6%    59.7%
Leucine                 Gms :    1.007    90.8%   114.5%
Lysine                  Gms :    0.395    41.6%    52.0%
Methionine              Gms :    0.193
Cystine                 Gms :    0.077
Methionine+Cystine      Gms :    0.270    26.2%    32.9%
Phenylalanine           Gms :    0.434
Tyrosine                Gms :    0.357
Phenylalanine+Tyrosine  Gms :    0.790    71.2%    89.8%
Threonine               Gms :    0.376    68.4%    42.7%
Tryptophan              Gms :    0.067    24.1%    30.7%
Valine                  Gms :    0.535    67.7%    84.9%
Arginine                Gms :    0.381
Alanine                 Gms :    0.853
Aspartic acid           Gms :    0.709
Glutamic acid           Gms :    1.846
Glycine                 Gms :    0.366
Proline                 Gms :    0.848
Serine                  Gms :    0.443
Protein Score: 100, 45% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan