Nutritional Data for KERNELS FROM 1 EAR CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, WO/SALT

Mean value per 77.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm
9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   83.160     2.9%     3.8%
Protein                 Gms :    2.556     4.1%     5.1%
Total lipid (fat)       Gms :    0.986     1.0%     1.3%
Carbohydrate, by diff.  Gms :   19.335     4.1%     5.8%
Total saturated fat     Gms :    0.152     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.288
Ttl polyunsaturated fat Gms :    0.464
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.090     2.6%     2.6%
Total dietary fiber     Gms :    2.156     8.6%     8.6%
Vitamin A               Re  :   16.940     1.7%     2.1%
Vitamin A               IU  :  167.090
Ascorbic acid           Mg  :    4.774     8.0%     8.0%
Thiamin                 Mg  :    0.166    11.0%    15.0%
Riboflavin              Mg  :    0.055     3.3%     4.3%
Niacin                  Mg  :    1.243     6.5%     8.3%
Vitamin B6              Mg  :    0.046     2.3%     2.9%
Folacin                 Mcg :   35.728    17.9%    19.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  191.730     9.6%     9.6%
Calcium                 Mg  :    1.540     0.2%     0.2%
Phosphorus              Mg  :   79.310     9.9%     9.9%
Magnesium               Mg  :   24.640     7.0%     8.8%
Iron                    Mg  :    0.470     4.7%     3.1%
Zinc                    Mg  :    0.370     2.5%     3.1%
Pantothenic acid        Mg  :    0.676    13.5%    13.5%
Copper                  Mg  :    0.041     2.0%     2.0%
Manganese               Mg  :    0.149     4.3%     4.3%
Ash                     Gms :    0.554
Water                   Gms :   53.569
Food energy             KJ  :  349.580
Palmitic acid (16:0)    Gms :    0.142
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.288
Linoleic acid (18:2/n6) Gms :    0.451     7.1%     9.2%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.070     7.4%     9.2%
Isoleucine              Gms :    0.102    13.0%    16.3%
Leucine                 Gms :    0.276    24.8%    31.3%
Lysine                  Gms :    0.109    11.4%    14.3%
Methionine              Gms :    0.053
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.074     7.2%     9.0%
Phenylalanine           Gms :    0.119
Tyrosine                Gms :    0.097
Phenylalanine+Tyrosine  Gms :    0.216    19.5%    24.6%
Threonine               Gms :    0.102    18.6%    11.6%
Tryptophan              Gms :    0.018     6.3%     8.1%
Valine                  Gms :    0.147    18.6%    23.3%
Arginine                Gms :    0.104
Alanine                 Gms :    0.234
Aspartic acid           Gms :    0.194
Glutamic acid           Gms :    0.504
Glycine                 Gms :    0.101
Proline                 Gms :    0.232
Serine                  Gms :    0.122
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan