Nutritional Data for KERNELS FROM 1 EAR CORN; SWEET, WHITE, RAW

Mean value per 90.00 grams edible part; 64.0% refuse 
Portions:  1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   77.400     2.7%     3.5%
Protein                 Gms :    2.898     4.6%     5.8%
Total lipid (fat)       Gms :    1.062     1.1%     1.4%
Carbohydrate, by diff.  Gms :   17.118     3.6%     5.1%
Total saturated fat     Gms :    0.164     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.312
Ttl polyunsaturated fat Gms :    0.503
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.500     2.7%     2.7%
Total dietary fiber     Gms :    2.880    11.5%    11.5%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    6.120    10.2%    10.2%
Thiamin                 Mg  :    0.180    12.0%    16.4%
Riboflavin              Mg  :    0.054     3.2%     4.2%
Niacin                  Mg  :    1.530     8.1%    10.2%
Vitamin B6              Mg  :    0.050     2.5%     3.1%
Folacin                 Mcg :   41.220    20.6%    22.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  243.000    12.2%    12.2%
Calcium                 Mg  :    1.800     0.2%     0.2%
Phosphorus              Mg  :   80.100    10.0%    10.0%
Magnesium               Mg  :   33.300     9.5%    11.9%
Iron                    Mg  :    0.468     4.7%     3.1%
Zinc                    Mg  :    0.405     2.7%     3.4%
Pantothenic acid        Mg  :    0.684    13.7%    13.7%
Copper                  Mg  :    0.049     2.4%     2.4%
Manganese               Mg  :    0.145     4.1%     4.1%
Ash                     Gms :    0.558
Water                   Gms :   68.364
Food energy             KJ  :  322.200
Palmitic acid (16:0)    Gms :    0.154
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.312
Linoleic acid (18:2/n6) Gms :    0.488     7.6%    10.0%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.080     8.4%    10.5%
Isoleucine              Gms :    0.116    14.7%    18.4%
Leucine                 Gms :    0.313    28.2%    35.6%
Lysine                  Gms :    0.123    13.0%    16.2%
Methionine              Gms :    0.060
Cystine                 Gms :    0.023
Methionine+Cystine      Gms :    0.084     8.1%    10.2%
Phenylalanine           Gms :    0.135
Tyrosine                Gms :    0.111
Phenylalanine+Tyrosine  Gms :    0.246    22.1%    27.9%
Threonine               Gms :    0.116    21.1%    13.2%
Tryptophan              Gms :    0.021     7.4%     9.4%
Valine                  Gms :    0.167    21.1%    26.4%
Arginine                Gms :    0.118
Alanine                 Gms :    0.265
Aspartic acid           Gms :    0.220
Glutamic acid           Gms :    0.572
Glycine                 Gms :    0.114
Proline                 Gms :    0.263
Serine                  Gms :    0.138
Protein Score: 100, 44% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan