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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP KERNELS
Nutritional Data for KERNELS FROM 1 EAR CORN; SWEET, WHITE, FRZ, KERNELS ON COB, UNPREPARED
Mean value per 125.00 grams edible part; 45.0% refuse
Portions: 1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 125.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 122.500 4.2% 5.6%
Protein Gms : 4.100 6.5% 8.2%
Total lipid (fat) Gms : 0.975 1.0% 1.3%
Carbohydrate, by diff. Gms : 29.375 6.2% 8.8%
Total saturated fat Gms : 0.150 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.285
Ttl polyunsaturated fat Gms : 0.459
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.250 1.2% 1.2%
Total dietary fiber Gms : 7.125 28.5% 28.5%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 9.000 15.0% 15.0%
Thiamin Mg : 0.129 8.6% 11.7%
Riboflavin Mg : 0.110 6.5% 8.5%
Niacin Mg : 2.101 11.1% 14.0%
Vitamin B6 Mg : 0.224 11.2% 14.0%
Folacin Mcg : 50.125 25.1% 27.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 367.500 18.4% 18.4%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 108.750 13.6% 13.6%
Magnesium Mg : 40.000 11.4% 14.3%
Iron Mg : 0.850 8.5% 5.7%
Zinc Mg : 0.875 5.8% 7.3%
Pantothenic acid Mg : 0.366 7.3% 7.3%
Copper Mg : 0.064 3.2% 3.2%
Manganese Mg : 0.198 5.6% 5.6%
Ash Gms : 0.812
Water Gms : 89.738
Food energy KJ : 515.000
Palmitic acid (16:0) Gms : 0.140
Stearic acid (18:0) Gms : 0.009
Oleic acid (18:1) Gms : 0.285
Linoleic acid (18:2/n6) Gms : 0.445 7.0% 9.1%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.1%
Histidine Gms : 0.112 11.8% 14.8%
Isoleucine Gms : 0.165 20.9% 26.2%
Leucine Gms : 0.443 39.9% 50.3%
Lysine Gms : 0.174 18.3% 22.9%
Methionine Gms : 0.085
Cystine Gms : 0.034
Methionine+Cystine Gms : 0.119 11.5% 14.5%
Phenylalanine Gms : 0.190
Tyrosine Gms : 0.156
Phenylalanine+Tyrosine Gms : 0.346 31.2% 39.3%
Threonine Gms : 0.165 30.0% 18.8%
Tryptophan Gms : 0.029 10.3% 13.1%
Valine Gms : 0.235 29.7% 37.3%
Arginine Gms : 0.166
Alanine Gms : 0.375
Aspartic acid Gms : 0.310
Glutamic acid Gms : 0.809
Glycine Gms : 0.161
Proline Gms : 0.371
Serine Gms : 0.195
Protein Score: 100, 43% ideal. EAA score: 1.58.
Limiting Amino Acid: Tryptophan