Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, WHITE, CND, CREAM STYLE, SPEC DIETARY PK

Mean value per 482.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
4.9% Cals from fat, 9.2% Cals from protein, 86.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  347.040    12.0%    15.8%
Protein                 Gms :    8.387    13.3%    16.8%
Total lipid (fat)       Gms :    2.024     2.1%     2.8%
Carbohydrate, by diff.  Gms :   87.387    18.6%    26.1%
Total saturated fat     Gms :    0.313     1.0%     1.3%
Ttl monounsaturated fat Gms :    0.593
Ttl polyunsaturated fat Gms :    0.954
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.460     2.9%     2.9%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   22.172    37.0%    37.0%
Thiamin                 Mg  :    0.121     8.0%    11.0%
Riboflavin              Mg  :    0.255    15.0%    19.7%
Niacin                  Mg  :    4.627    24.4%    30.8%
Vitamin B6              Mg  :    0.304    15.2%    19.0%
Folacin                 Mcg :  215.936   108.0%   120.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  645.880    32.3%    32.3%
Calcium                 Mg  :   14.460     1.8%     1.8%
Phosphorus              Mg  :  245.820    30.7%    30.7%
Magnesium               Mg  :   81.940    23.4%    29.3%
Iron                    Mg  :    1.832    18.3%    12.2%
Zinc                    Mg  :    2.555    17.0%    21.3%
Pantothenic acid        Mg  :    0.868    17.4%    17.4%
Copper                  Mg  :    0.251    12.5%    12.5%
Manganese               Mg  :    0.188     5.4%     5.4%
Ash                     Gms :    4.724
Water                   Gms :  379.479
Food energy             KJ  : 1460.460
Palmitic acid (16:0)    Gms :    0.294
Stearic acid  (18:0)    Gms :    0.019
Oleic acid      (18:1)  Gms :    0.593
Linoleic acid (18:2/n6) Gms :    0.930    14.5%    19.0%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Histidine               Gms :    0.231    24.4%    30.4%
Isoleucine              Gms :    0.337    42.7%    53.6%
Leucine                 Gms :    0.906    81.6%   103.0%
Lysine                  Gms :    0.357    37.5%    46.9%
Methionine              Gms :    0.174
Cystine                 Gms :    0.067
Methionine+Cystine      Gms :    0.241    23.4%    29.4%
Phenylalanine           Gms :    0.390
Tyrosine                Gms :    0.318
Phenylalanine+Tyrosine  Gms :    0.709    63.8%    80.5%
Threonine               Gms :    0.337    61.3%    38.3%
Tryptophan              Gms :    0.058    20.7%    26.3%
Valine                  Gms :    0.482    61.0%    76.5%
Arginine                Gms :    0.342
Alanine                 Gms :    0.766
Aspartic acid           Gms :    0.636
Glutamic acid           Gms :    1.653
Glycine                 Gms :    0.328
Proline                 Gms :    0.762
Serine                  Gms :    0.400
Protein Score: 100, 43% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan