Nutritional Data for 1 CUP CORNSALAD; RAW

Mean value per 56.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 28.00 gm, 1 CUP = 56.00 gm
14.4% Cals from fat, 32.7% Cals from protein, 52.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   11.760     0.4%     0.5%
Protein                 Gms :    1.120     1.8%     2.2%
Total lipid (fat)       Gms :    0.224     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.016     0.4%     0.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.240     0.4%     0.4%
Vitamin A               Re  :  397.040    39.7%    49.6%
Vitamin A               IU  : 3971.520
Ascorbic acid           Mg  :   21.392    35.7%    35.7%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.049     2.9%     3.7%
Niacin                  Mg  :    0.232     1.2%     1.5%
Vitamin B6              Mg  :    0.153     7.6%     9.6%
Folacin                 Mcg :    7.616     3.8%     4.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  257.040    12.9%    12.9%
Calcium                 Mg  :   21.280     2.7%     2.7%
Phosphorus              Mg  :   29.680     3.7%     3.7%
Magnesium               Mg  :    7.280     2.1%     2.6%
Iron                    Mg  :    1.221    12.2%     8.1%
Zinc                    Mg  :    0.330     2.2%     2.8%
Pantothenic acid        Mg  :    0.024     0.5%     0.5%
Copper                  Mg  :    0.075     3.8%     3.8%
Manganese               Mg  :    0.201     5.7%     5.7%
Ash                     Gms :    0.672
Water                   Gms :   51.968
Food energy             KJ  :   49.280
Histidine               Gms :    0.020     2.1%     2.7%
Isoleucine              Gms :    0.055     7.0%     8.8%
Leucine                 Gms :    0.074     6.7%     8.5%
Lysine                  Gms :    0.057     6.0%     7.4%
Methionine              Gms :    0.014
Cystine                 Gms :    0.011
Methionine+Cystine      Gms :    0.025     2.4%     3.1%
Phenylalanine           Gms :    0.051
Tyrosine                Gms :    0.020
Phenylalanine+Tyrosine  Gms :    0.071     6.4%     8.1%
Threonine               Gms :    0.042     7.6%     4.8%
Tryptophan              Gms :    0.015     5.2%     6.6%
Valine                  Gms :    0.055     7.0%     8.8%
Arginine                Gms :    0.051
Alanine                 Gms :    0.049
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.114
Glycine                 Gms :    0.044
Proline                 Gms :    0.044
Serine                  Gms :    0.035
Protein Score: 100, 39% ideal. EAA score: 1.19. 
Limiting Amino Acid: Histidine