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See Nutritional Data for 100 Grams
See Nutritional Data for 1/4 CUP

Nutritional Data for 1 CUP CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, YELLOW

Mean value per 138.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.8% Cals from fat, 10.6% Cals from protein, 84.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  489.900    16.9%    22.3%
Protein                 Gms :   11.606    18.4%    23.2%
Total lipid (fat)       Gms :    2.374     2.5%     3.2%
Carbohydrate, by diff.  Gms :  103.210    22.0%    30.8%
Total saturated fat     Gms :    0.323     1.0%     1.3%
Ttl monounsaturated fat Gms :    0.592
Ttl polyunsaturated fat Gms :    1.020
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1860.240   372.0%   372.0%
Vitamin A               Re  :   56.580     5.7%     7.1%
Vitamin A               IU  :  569.940
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.936    62.4%    85.1%
Riboflavin              Mg  :    0.534    31.4%    41.1%
Niacin                  Mg  :    6.301    33.2%    42.0%
Vitamin B6              Mg  :    0.538    26.9%    33.6%
Folacin                 Mcg :   42.780    21.4%    23.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  234.600    11.7%    11.7%
Calcium                 Mg  :  483.000    60.4%    60.4%
Phosphorus              Mg  :  859.740   107.5%   107.5%
Magnesium               Mg  :   67.620    19.3%    24.2%
Iron                    Mg  :    6.527    65.3%    43.5%
Zinc                    Mg  :    1.380     9.2%    11.5%
Pantothenic acid        Mg  :    0.431     8.6%     8.6%
Copper                  Mg  :    0.179     9.0%     9.0%
Manganese               Mg  :    0.145     4.1%     4.1%
Ash                     Gms :    6.776
Water                   Gms :   14.035
Food energy             KJ  : 2047.920
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.268
Stearic acid  (18:0)    Gms :    0.036
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.585
Linoleic acid (18:2/n6) Gms :    0.992    15.5%    20.2%
Linolenic acid(18:3/n3) Gms :    0.028     1.7%     2.3%