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See Nutritional Data for 100 Grams
See Nutritional Data for 1/4 CUP
Nutritional Data for 1 CUP CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, YELLOW
Mean value per 138.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.8% Cals from fat, 10.6% Cals from protein, 84.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 489.900 16.9% 22.3%
Protein Gms : 11.606 18.4% 23.2%
Total lipid (fat) Gms : 2.374 2.5% 3.2%
Carbohydrate, by diff. Gms : 103.210 22.0% 30.8%
Total saturated fat Gms : 0.323 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.592
Ttl polyunsaturated fat Gms : 1.020
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1860.240 372.0% 372.0%
Vitamin A Re : 56.580 5.7% 7.1%
Vitamin A IU : 569.940
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.936 62.4% 85.1%
Riboflavin Mg : 0.534 31.4% 41.1%
Niacin Mg : 6.301 33.2% 42.0%
Vitamin B6 Mg : 0.538 26.9% 33.6%
Folacin Mcg : 42.780 21.4% 23.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 234.600 11.7% 11.7%
Calcium Mg : 483.000 60.4% 60.4%
Phosphorus Mg : 859.740 107.5% 107.5%
Magnesium Mg : 67.620 19.3% 24.2%
Iron Mg : 6.527 65.3% 43.5%
Zinc Mg : 1.380 9.2% 11.5%
Pantothenic acid Mg : 0.431 8.6% 8.6%
Copper Mg : 0.179 9.0% 9.0%
Manganese Mg : 0.145 4.1% 4.1%
Ash Gms : 6.776
Water Gms : 14.035
Food energy KJ : 2047.920
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.268
Stearic acid (18:0) Gms : 0.036
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 0.585
Linoleic acid (18:2/n6) Gms : 0.992 15.5% 20.2%
Linolenic acid(18:3/n3) Gms : 0.028 1.7% 2.3%