Nutritional Data for 1 CUP CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, YELLOW

Mean value per 122.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.5% Cals from fat, 10.5% Cals from protein, 80.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  407.480    14.1%    18.5%
Protein                 Gms :   10.102    16.0%    20.2%
Total lipid (fat)       Gms :    4.148     4.3%     5.7%
Carbohydrate, by diff.  Gms :   85.742    18.2%    25.6%
Total saturated fat     Gms :    0.583     1.8%     2.4%
Ttl monounsaturated fat Gms :    1.094
Ttl polyunsaturated fat Gms :    1.891
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1521.340   304.3%   304.3%
Vitamin A               Re  :   57.340     5.7%     7.2%
Vitamin A               IU  :  572.180
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.806    53.8%    73.3%
Riboflavin              Mg  :    0.488    28.7%    37.5%
Niacin                  Mg  :    6.455    34.0%    43.0%
Vitamin B6              Mg  :    0.659    32.9%    41.2%
Folacin                 Mcg :   69.540    34.8%    38.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  311.100    15.6%    15.6%
Calcium                 Mg  :  440.420    55.1%    55.1%
Phosphorus              Mg  :  980.880   122.6%   122.6%
Magnesium               Mg  :  104.920    30.0%    37.5%
Iron                    Mg  :    7.027    70.3%    46.8%
Zinc                    Mg  :    2.440    16.3%    20.3%
Pantothenic acid        Mg  :    0.518    10.4%    10.4%
Copper                  Mg  :    0.183     9.2%     9.2%
Manganese               Mg  :    0.608    17.4%    17.4%
Ash                     Gms :    6.649
Water                   Gms :   15.360
Food energy             KJ  : 1706.780
Palmitic acid (16:0)    Gms :    0.498
Stearic acid  (18:0)    Gms :    0.066
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    1.091
Linoleic acid (18:2/n6) Gms :    1.834    28.7%    37.4%
Linolenic acid(18:3/n3) Gms :    0.057     3.6%     4.8%
Histidine               Gms :    0.309    32.5%    40.6%
Isoleucine              Gms :    0.361    45.7%    57.3%
Leucine                 Gms :    1.238   111.6%   140.7%
Lysine                  Gms :    0.284    29.9%    37.4%
Methionine              Gms :    0.212
Cystine                 Gms :    0.182
Methionine+Cystine      Gms :    0.394    38.3%    48.1%
Phenylalanine           Gms :    0.497
Tyrosine                Gms :    0.411
Phenylalanine+Tyrosine  Gms :    0.908    81.8%   103.1%
Threonine               Gms :    0.379    69.0%    43.1%
Tryptophan              Gms :    0.071    25.3%    32.2%
Valine                  Gms :    0.511    64.7%    81.1%
Arginine                Gms :    0.504
Alanine                 Gms :    0.756
Aspartic acid           Gms :    0.703
Glutamic acid           Gms :    1.896
Glycine                 Gms :    0.414
Proline                 Gms :    0.882
Serine                  Gms :    0.479
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan