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See Nutritional Data for 100 Grams
See Nutritional Data for 1/4 CUP
Nutritional Data for 1 CUP CORNMEAL, DEGERMED, UNENRICHED, YELLOW
Mean value per 138.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 505.080 17.4% 23.0%
Protein Gms : 11.702 18.6% 23.4%
Total lipid (fat) Gms : 2.277 2.4% 3.1%
Carbohydrate, by diff. Gms : 107.198 22.8% 32.0%
Total saturated fat Gms : 0.310 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.569
Ttl polyunsaturated fat Gms : 0.980
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.140 0.8% 0.8%
Total dietary fiber Gms : 10.212 40.8% 40.8%
Vitamin A Re : 56.580 5.7% 7.1%
Vitamin A IU : 569.940
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.193 12.9% 17.6%
Riboflavin Mg : 0.069 4.1% 5.3%
Niacin Mg : 1.380 7.3% 9.2%
Vitamin B6 Mg : 0.355 17.7% 22.2%
Folacin Mcg : 66.240 33.1% 36.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 223.560 11.2% 11.2%
Calcium Mg : 6.900 0.9% 0.9%
Phosphorus Mg : 115.920 14.5% 14.5%
Magnesium Mg : 55.200 15.8% 19.7%
Iron Mg : 1.518 15.2% 10.1%
Zinc Mg : 0.994 6.6% 8.3%
Pantothenic acid Mg : 0.431 8.6% 8.6%
Copper Mg : 0.108 5.4% 5.4%
Manganese Mg : 0.145 4.1% 4.1%
Ash Gms : 0.828
Water Gms : 15.994
Food energy KJ : 2115.540
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.257
Stearic acid (18:0) Gms : 0.035
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 0.562
Linoleic acid (18:2/n6) Gms : 0.952 14.9% 19.4%
Linolenic acid(18:3/n3) Gms : 0.028 1.7% 2.3%