Nutritional Data for 1 CUP CORNMEAL, DEGERMED, ENRICHED, YELLOW

Mean value per 138.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  505.080    17.4%    23.0%
Protein                 Gms :   11.702    18.6%    23.4%
Total lipid (fat)       Gms :    2.277     2.4%     3.1%
Carbohydrate, by diff.  Gms :  107.198    22.8%    32.0%
Total saturated fat     Gms :    0.310     1.0%     1.3%
Ttl monounsaturated fat Gms :    0.569
Ttl polyunsaturated fat Gms :    0.980
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.140     0.8%     0.8%
Total dietary fiber     Gms :   10.212    40.8%    40.8%
Vitamin A               Re  :   56.580     5.7%     7.1%
Vitamin A               IU  :  569.940
Alpha tocopherol        Mg  :    0.207     2.1%     2.6%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.987    65.8%    89.7%
Riboflavin              Mg  :    0.562    33.0%    43.2%
Niacin                  Mg  :    6.947    36.6%    46.3%
Vitamin B6              Mg  :    0.355    17.7%    22.2%
Folacin                 Mcg :   66.240    33.1%    36.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  223.560    11.2%    11.2%
Calcium                 Mg  :    6.900     0.9%     0.9%
Phosphorus              Mg  :  115.920    14.5%    14.5%
Magnesium               Mg  :   55.200    15.8%    19.7%
Iron                    Mg  :    5.699    57.0%    38.0%
Zinc                    Mg  :    0.994     6.6%     8.3%
Pantothenic acid        Mg  :    0.431     8.6%     8.6%
Copper                  Mg  :    0.108     5.4%     5.4%
Manganese               Mg  :    0.145     4.1%     4.1%
Ash                     Gms :    0.828
Water                   Gms :   15.994
Food energy             KJ  : 2115.540
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.257
Stearic acid  (18:0)    Gms :    0.035
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.562
Linoleic acid (18:2/n6) Gms :    0.952    14.9%    19.4%
Linolenic acid(18:3/n3) Gms :    0.028     1.7%     2.3%