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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP CORN, WHITE
Mean value per 166.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 83.00 gm, 1 CUP = 166.00 gm
12.0% Cals from fat, 10.9% Cals from protein, 77.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 605.900 20.9% 27.5%
Protein Gms : 15.637 24.8% 31.3%
Total lipid (fat) Gms : 7.868 8.1% 10.7%
Carbohydrate, by diff. Gms : 123.272 26.2% 36.8%
Total saturated fat Gms : 1.107 3.4% 4.5%
Ttl monounsaturated fat Gms : 2.077
Ttl polyunsaturated fat Gms : 3.591
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 58.100 11.6% 11.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.639 42.6% 58.1%
Riboflavin Mg : 0.334 19.6% 25.7%
Niacin Mg : 6.021 31.7% 40.1%
Vitamin B6 Mg : 1.033 51.6% 64.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 476.420 23.8% 23.8%
Calcium Mg : 11.620 1.5% 1.5%
Phosphorus Mg : 348.600 43.6% 43.6%
Magnesium Mg : 210.820 60.2% 75.3%
Iron Mg : 4.499 45.0% 30.0%
Zinc Mg : 3.669 24.5% 30.6%
Pantothenic acid Mg : 0.704 14.1% 14.1%
Copper Mg : 0.521 26.1% 26.1%
Manganese Mg : 0.805 23.0% 23.0%
Ash Gms : 1.992
Water Gms : 17.214
Food energy KJ : 2534.820
Palmitic acid (16:0) Gms : 0.945
Stearic acid (18:0) Gms : 0.124
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 2.070
Linoleic acid (18:2/n6) Gms : 3.481 54.4% 71.0%
Linolenic acid(18:3/n3) Gms : 0.108 6.7% 9.0%
Histidine Gms : 0.476 50.1% 62.7%
Isoleucine Gms : 0.559 70.8% 88.8%
Leucine Gms : 1.917 172.7% 217.9%
Lysine Gms : 0.440 46.3% 57.9%
Methionine Gms : 0.327
Cystine Gms : 0.282
Methionine+Cystine Gms : 0.609 59.1% 74.3%
Phenylalanine Gms : 0.769
Tyrosine Gms : 0.636
Phenylalanine+Tyrosine Gms : 1.404 126.5% 159.6%
Threonine Gms : 0.588 106.8% 66.8%
Tryptophan Gms : 0.111 39.7% 50.6%
Valine Gms : 0.792 100.2% 125.7%
Arginine Gms : 0.780
Alanine Gms : 1.170
Aspartic acid Gms : 1.087
Glutamic acid Gms : 2.935
Glycine Gms : 0.641
Proline Gms : 1.365
Serine Gms : 0.742
Protein Score: 100, 44% ideal. EAA score: 1.60.
Limiting Amino Acid: Tryptophan