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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CUP CORN, WHITE

Mean value per 166.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 83.00 gm, 1 CUP = 166.00 gm
12.0% Cals from fat, 10.9% Cals from protein, 77.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  605.900    20.9%    27.5%
Protein                 Gms :   15.637    24.8%    31.3%
Total lipid (fat)       Gms :    7.868     8.1%    10.7%
Carbohydrate, by diff.  Gms :  123.272    26.2%    36.8%
Total saturated fat     Gms :    1.107     3.4%     4.5%
Ttl monounsaturated fat Gms :    2.077
Ttl polyunsaturated fat Gms :    3.591
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   58.100    11.6%    11.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.639    42.6%    58.1%
Riboflavin              Mg  :    0.334    19.6%    25.7%
Niacin                  Mg  :    6.021    31.7%    40.1%
Vitamin B6              Mg  :    1.033    51.6%    64.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  476.420    23.8%    23.8%
Calcium                 Mg  :   11.620     1.5%     1.5%
Phosphorus              Mg  :  348.600    43.6%    43.6%
Magnesium               Mg  :  210.820    60.2%    75.3%
Iron                    Mg  :    4.499    45.0%    30.0%
Zinc                    Mg  :    3.669    24.5%    30.6%
Pantothenic acid        Mg  :    0.704    14.1%    14.1%
Copper                  Mg  :    0.521    26.1%    26.1%
Manganese               Mg  :    0.805    23.0%    23.0%
Ash                     Gms :    1.992
Water                   Gms :   17.214
Food energy             KJ  : 2534.820
Palmitic acid (16:0)    Gms :    0.945
Stearic acid  (18:0)    Gms :    0.124
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    2.070
Linoleic acid (18:2/n6) Gms :    3.481    54.4%    71.0%
Linolenic acid(18:3/n3) Gms :    0.108     6.7%     9.0%
Histidine               Gms :    0.476    50.1%    62.7%
Isoleucine              Gms :    0.559    70.8%    88.8%
Leucine                 Gms :    1.917   172.7%   217.9%
Lysine                  Gms :    0.440    46.3%    57.9%
Methionine              Gms :    0.327
Cystine                 Gms :    0.282
Methionine+Cystine      Gms :    0.609    59.1%    74.3%
Phenylalanine           Gms :    0.769
Tyrosine                Gms :    0.636
Phenylalanine+Tyrosine  Gms :    1.404   126.5%   159.6%
Threonine               Gms :    0.588   106.8%    66.8%
Tryptophan              Gms :    0.111    39.7%    50.6%
Valine                  Gms :    0.792   100.2%   125.7%
Arginine                Gms :    0.780
Alanine                 Gms :    1.170
Aspartic acid           Gms :    1.087
Glutamic acid           Gms :    2.935
Glycine                 Gms :    0.641
Proline                 Gms :    1.365
Serine                  Gms :    0.742
Protein Score: 100, 44% ideal. EAA score: 1.60. 
Limiting Amino Acid: Tryptophan