Nutritional Data for 1 CUP CORN FLOUR, WHOLE-GRAIN, WHITE

Mean value per 117.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 58.00 gm, 1 CUP = 117.00 gm
10.0% Cals from fat, 8.2% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  422.370    14.6%    19.2%
Protein                 Gms :    8.108    12.9%    16.2%
Total lipid (fat)       Gms :    4.516     4.7%     6.2%
Carbohydrate, by diff.  Gms :   89.914    19.1%    26.8%
Total saturated fat     Gms :    0.635     2.0%     2.6%
Ttl monounsaturated fat Gms :    1.191
Ttl polyunsaturated fat Gms :    2.058
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.850     1.2%     1.2%
Total dietary fiber     Gms :   11.232    44.9%    44.9%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.288    19.2%    26.2%
Riboflavin              Mg  :    0.094     5.5%     7.2%
Niacin                  Mg  :    2.223    11.7%    14.8%
Folacin                 Mcg :   29.250    14.6%    16.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  368.550    18.4%    18.4%
Calcium                 Mg  :    8.190     1.0%     1.0%
Phosphorus              Mg  :  318.240    39.8%    39.8%
Magnesium               Mg  :  108.810    31.1%    38.9%
Iron                    Mg  :    2.785    27.8%    18.6%
Zinc                    Mg  :    2.024    13.5%    16.9%
Pantothenic acid        Mg  :    0.770    15.4%    15.4%
Copper                  Mg  :    0.269    13.5%    13.5%
Manganese               Mg  :    0.538    15.4%    15.4%
Ash                     Gms :    1.696
Water                   Gms :   12.765
Food energy             KJ  : 1767.870
Palmitic acid (16:0)    Gms :    0.542
Stearic acid  (18:0)    Gms :    0.071
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    1.188
Linoleic acid (18:2/n6) Gms :    1.996    31.2%    40.7%
Linolenic acid(18:3/n3) Gms :    0.062     3.9%     5.2%
Histidine               Gms :    0.247    26.0%    32.5%
Isoleucine              Gms :    0.290    36.7%    46.1%
Leucine                 Gms :    0.994    89.6%   113.0%
Lysine                  Gms :    0.228    24.0%    30.0%
Methionine              Gms :    0.170
Cystine                 Gms :    0.146
Methionine+Cystine      Gms :    0.316    30.7%    38.5%
Phenylalanine           Gms :    0.398
Tyrosine                Gms :    0.330
Phenylalanine+Tyrosine  Gms :    0.728    65.6%    82.7%
Threonine               Gms :    0.305    55.5%    34.7%
Tryptophan              Gms :    0.057    20.5%    26.1%
Valine                  Gms :    0.411    52.0%    65.2%
Arginine                Gms :    0.404
Alanine                 Gms :    0.606
Aspartic acid           Gms :    0.564
Glutamic acid           Gms :    1.521
Glycine                 Gms :    0.332
Proline                 Gms :    0.708
Serine                  Gms :    0.385
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan