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See Nutritional Data for 100 Grams
See Nutritional Data for 1/3 CUP
Nutritional Data for 1 CUP CORN FLOUR, MASA, ENRICHED, YELLOW
Mean value per 114.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 416.100 14.3% 18.9%
Protein Gms : 10.648 16.9% 21.3%
Total lipid (fat) Gms : 4.309 4.5% 5.9%
Carbohydrate, by diff. Gms : 86.948 18.5% 26.0%
Total saturated fat Gms : 0.606 1.9% 2.5%
Ttl monounsaturated fat Gms : 1.137
Ttl polyunsaturated fat Gms : 1.965
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.700 1.1% 1.1%
Vitamin A Re : 53.580 5.4% 6.7%
Vitamin A IU : 534.660
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 1.629 108.6% 148.1%
Riboflavin Mg : 0.858 50.5% 66.0%
Niacin Mg : 11.221 59.1% 74.8%
Vitamin B6 Mg : 0.422 21.1% 26.4%
Folacin Mcg : 27.360 13.7% 15.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 339.720 17.0% 17.0%
Calcium Mg : 160.740 20.1% 20.1%
Phosphorus Mg : 254.220 31.8% 31.8%
Magnesium Mg : 125.400 35.8% 44.8%
Iron Mg : 8.219 82.2% 54.8%
Zinc Mg : 2.029 13.5% 16.9%
Pantothenic acid Mg : 0.750 15.0% 15.0%
Copper Mg : 0.193 9.6% 9.6%
Manganese Mg : 0.552 15.8% 15.8%
Ash Gms : 1.790
Water Gms : 10.294
Food energy KJ : 1739.640
Palmitic acid (16:0) Gms : 0.516
Stearic acid (18:0) Gms : 0.068
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 1.133
Linoleic acid (18:2/n6) Gms : 1.906 29.8% 38.9%
Linolenic acid(18:3/n3) Gms : 0.059 3.7% 4.9%
Histidine Gms : 0.325 34.2% 42.7%
Isoleucine Gms : 0.381 48.2% 60.4%
Leucine Gms : 1.306 117.7% 148.5%
Lysine Gms : 0.300 31.6% 39.5%
Methionine Gms : 0.223
Cystine Gms : 0.192
Methionine+Cystine Gms : 0.415 40.3% 50.6%
Phenylalanine Gms : 0.523
Tyrosine Gms : 0.433
Phenylalanine+Tyrosine Gms : 0.956 86.2% 108.7%
Threonine Gms : 0.400 72.8% 45.5%
Tryptophan Gms : 0.075 26.9% 34.2%
Valine Gms : 0.539 68.3% 85.6%
Arginine Gms : 0.531
Alanine Gms : 0.797
Aspartic acid Gms : 0.741
Glutamic acid Gms : 2.000
Glycine Gms : 0.437
Proline Gms : 0.929
Serine Gms : 0.506
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan