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See Nutritional Data for 100 Grams
See Nutritional Data for 1/3 CUP

Nutritional Data for 1 CUP CORN FLOUR, MASA, ENRICHED, YELLOW

Mean value per 114.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  416.100    14.3%    18.9%
Protein                 Gms :   10.648    16.9%    21.3%
Total lipid (fat)       Gms :    4.309     4.5%     5.9%
Carbohydrate, by diff.  Gms :   86.948    18.5%    26.0%
Total saturated fat     Gms :    0.606     1.9%     2.5%
Ttl monounsaturated fat Gms :    1.137
Ttl polyunsaturated fat Gms :    1.965
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.700     1.1%     1.1%
Vitamin A               Re  :   53.580     5.4%     6.7%
Vitamin A               IU  :  534.660
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.629   108.6%   148.1%
Riboflavin              Mg  :    0.858    50.5%    66.0%
Niacin                  Mg  :   11.221    59.1%    74.8%
Vitamin B6              Mg  :    0.422    21.1%    26.4%
Folacin                 Mcg :   27.360    13.7%    15.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  339.720    17.0%    17.0%
Calcium                 Mg  :  160.740    20.1%    20.1%
Phosphorus              Mg  :  254.220    31.8%    31.8%
Magnesium               Mg  :  125.400    35.8%    44.8%
Iron                    Mg  :    8.219    82.2%    54.8%
Zinc                    Mg  :    2.029    13.5%    16.9%
Pantothenic acid        Mg  :    0.750    15.0%    15.0%
Copper                  Mg  :    0.193     9.6%     9.6%
Manganese               Mg  :    0.552    15.8%    15.8%
Ash                     Gms :    1.790
Water                   Gms :   10.294
Food energy             KJ  : 1739.640
Palmitic acid (16:0)    Gms :    0.516
Stearic acid  (18:0)    Gms :    0.068
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    1.133
Linoleic acid (18:2/n6) Gms :    1.906    29.8%    38.9%
Linolenic acid(18:3/n3) Gms :    0.059     3.7%     4.9%
Histidine               Gms :    0.325    34.2%    42.7%
Isoleucine              Gms :    0.381    48.2%    60.4%
Leucine                 Gms :    1.306   117.7%   148.5%
Lysine                  Gms :    0.300    31.6%    39.5%
Methionine              Gms :    0.223
Cystine                 Gms :    0.192
Methionine+Cystine      Gms :    0.415    40.3%    50.6%
Phenylalanine           Gms :    0.523
Tyrosine                Gms :    0.433
Phenylalanine+Tyrosine  Gms :    0.956    86.2%   108.7%
Threonine               Gms :    0.400    72.8%    45.5%
Tryptophan              Gms :    0.075    26.9%    34.2%
Valine                  Gms :    0.539    68.3%    85.6%
Arginine                Gms :    0.531
Alanine                 Gms :    0.797
Aspartic acid           Gms :    0.741
Glutamic acid           Gms :    2.000
Glycine                 Gms :    0.437
Proline                 Gms :    0.929
Serine                  Gms :    0.506
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan