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See Nutritional Data for 100 Grams
See Nutritional Data for 1 LB R-T-C CHICKEN
Nutritional Data for 1 C CHICKEN; BROILERS OR FRYERS, DARK MEAT, MEAT ONLY, COOKED, ROASTED
Mean value per 140.00 grams edible part; 48.0% refuse
Portions: 1 LB R-T-C CHICKEN = 81.00 gm, 1 C = 140.00 gm
43.9% Cals from fat, 56.1% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 287.000 9.9% 13.0%
Protein Gms : 38.318 60.8% 76.6%
Total lipid (fat) Gms : 13.622 14.1% 18.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 3.724 11.6% 15.3%
Ttl monounsaturated fat Gms : 4.984
Ttl polyunsaturated fat Gms : 3.164
Cholesterol Mg : 130.200 43.4% 43.4%
Sodium Mg : 130.200 26.0% 26.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 30.800 3.1% 3.9%
Vitamin A IU : 100.800
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.102 6.8% 9.3%
Riboflavin Mg : 0.318 18.7% 24.4%
Niacin Mg : 9.167 48.2% 61.1%
Vitamin B6 Mg : 0.504 25.2% 31.5%
Folacin Mcg : 11.200 5.6% 6.2%
Vitamin B12 Mcg : 0.448 22.4% 22.4%
Potassium Mg : 336.000 16.8% 16.8%
Calcium Mg : 21.000 2.6% 2.6%
Phosphorus Mg : 250.600 31.3% 31.3%
Magnesium Mg : 32.200 9.2% 11.5%
Iron Mg : 1.862 18.6% 12.4%
Zinc Mg : 3.920 26.1% 32.7%
Pantothenic acid Mg : 1.694 33.9% 33.9%
Copper Mg : 0.112 5.6% 5.6%
Manganese Mg : 0.029 0.8% 0.8%
Ash Gms : 1.428
Water Gms : 88.284
Food energy KJ : 1198.400
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.042
Myristic acid (14:0) Gms : 0.098
Palmitic acid (16:0) Gms : 2.576
Stearic acid (18:0) Gms : 0.882
Palmitoleic acid(16:1) Gms : 0.686
Oleic acid (18:1) Gms : 4.158
Gadoleic acid (20:1) Gms : 0.070
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 2.618 40.9% 53.4%
Linolenic acid(18:3/n3) Gms : 0.126 7.9% 10.5%
Eicosatetraenoic(20:4) Gms : 0.196
Eicosapentaenoic(20:5n3)Gms : 0.014
Dodecapentaenoic(22:5) Gms : 0.042
Docosahexaenoic (22:6n3)Gms : 0.070
Histidine Gms : 1.189 125.1% 156.4%
Isoleucine Gms : 2.023 256.1% 321.1%
Leucine Gms : 2.874 258.9% 326.6%
Lysine Gms : 3.255 342.6% 428.3%
Methionine Gms : 1.060
Cystine Gms : 0.490
Methionine+Cystine Gms : 1.550 150.5% 189.0%
Phenylalanine Gms : 1.520
Tyrosine Gms : 1.294
Phenylalanine+Tyrosine Gms : 2.814 253.5% 319.8%
Threonine Gms : 1.618 294.3% 183.9%
Tryptophan Gms : 0.448 160.0% 203.6%
Valine Gms : 1.900 240.5% 301.6%
Arginine Gms : 2.311
Alanine Gms : 2.090
Aspartic acid Gms : 3.415
Glutamic acid Gms : 5.737
Glycine Gms : 1.882
Proline Gms : 1.575
Serine Gms : 1.317
Protein Score: 100, 54% ideal. EAA score: 2.06.
Limiting Amino Acid: Histidine