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See Nutritional Data for 100 Grams
See Nutritional Data for 1 LB R-T-C CHICKEN

Nutritional Data for 1 C CHICKEN; BROILERS OR FRYERS, DARK MEAT, MEAT ONLY, COOKED, ROASTED

Mean value per 140.00 grams edible part; 48.0% refuse 
Portions:  1 LB R-T-C CHICKEN = 81.00 gm, 1 C = 140.00 gm
43.9% Cals from fat, 56.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  287.000     9.9%    13.0%
Protein                 Gms :   38.318    60.8%    76.6%
Total lipid (fat)       Gms :   13.622    14.1%    18.6%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    3.724    11.6%    15.3%
Ttl monounsaturated fat Gms :    4.984
Ttl polyunsaturated fat Gms :    3.164
Cholesterol             Mg  :  130.200    43.4%    43.4%
Sodium                  Mg  :  130.200    26.0%    26.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   30.800     3.1%     3.9%
Vitamin A               IU  :  100.800
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.102     6.8%     9.3%
Riboflavin              Mg  :    0.318    18.7%    24.4%
Niacin                  Mg  :    9.167    48.2%    61.1%
Vitamin B6              Mg  :    0.504    25.2%    31.5%
Folacin                 Mcg :   11.200     5.6%     6.2%
Vitamin B12             Mcg :    0.448    22.4%    22.4%
Potassium               Mg  :  336.000    16.8%    16.8%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :  250.600    31.3%    31.3%
Magnesium               Mg  :   32.200     9.2%    11.5%
Iron                    Mg  :    1.862    18.6%    12.4%
Zinc                    Mg  :    3.920    26.1%    32.7%
Pantothenic acid        Mg  :    1.694    33.9%    33.9%
Copper                  Mg  :    0.112     5.6%     5.6%
Manganese               Mg  :    0.029     0.8%     0.8%
Ash                     Gms :    1.428
Water                   Gms :   88.284
Food energy             KJ  : 1198.400
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.042
Myristic acid (14:0)    Gms :    0.098
Palmitic acid (16:0)    Gms :    2.576
Stearic acid  (18:0)    Gms :    0.882
Palmitoleic acid(16:1)  Gms :    0.686
Oleic acid      (18:1)  Gms :    4.158
Gadoleic acid   (20:1)  Gms :    0.070
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    2.618    40.9%    53.4%
Linolenic acid(18:3/n3) Gms :    0.126     7.9%    10.5%
Eicosatetraenoic(20:4)  Gms :    0.196
Eicosapentaenoic(20:5n3)Gms :    0.014
Dodecapentaenoic(22:5)  Gms :    0.042
Docosahexaenoic (22:6n3)Gms :    0.070
Histidine               Gms :    1.189   125.1%   156.4%
Isoleucine              Gms :    2.023   256.1%   321.1%
Leucine                 Gms :    2.874   258.9%   326.6%
Lysine                  Gms :    3.255   342.6%   428.3%
Methionine              Gms :    1.060
Cystine                 Gms :    0.490
Methionine+Cystine      Gms :    1.550   150.5%   189.0%
Phenylalanine           Gms :    1.520
Tyrosine                Gms :    1.294
Phenylalanine+Tyrosine  Gms :    2.814   253.5%   319.8%
Threonine               Gms :    1.618   294.3%   183.9%
Tryptophan              Gms :    0.448   160.0%   203.6%
Valine                  Gms :    1.900   240.5%   301.6%
Arginine                Gms :    2.311
Alanine                 Gms :    2.090
Aspartic acid           Gms :    3.415
Glutamic acid           Gms :    5.737
Glycine                 Gms :    1.882
Proline                 Gms :    1.575
Serine                  Gms :    1.317
Protein Score: 100, 54% ideal. EAA score: 2.06. 
Limiting Amino Acid: Histidine