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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 3/4 C CEREALS; CORN GRITS, YELLOW, REG&QUICK, UNENR, CKD W/WATER, W/SALT, (CORN)
Mean value per 182.00 grams edible part; 0.0% refuse
Portions: 1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 109.200 3.8% 5.0%
Protein Gms : 2.548 4.0% 5.1%
Total lipid (fat) Gms : 0.364 0.4% 0.5%
Carbohydrate, by diff. Gms : 23.660 5.0% 7.1%
Total saturated fat Gms : 0.055 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.091
Ttl polyunsaturated fat Gms : 0.146
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 405.860 81.2% 81.2%
Total dietary fiber Gms : 0.364 1.5% 1.5%
Vitamin A Re : 10.920 1.1% 1.4%
Vitamin A IU : 109.200
Alpha tocopherol Mg : 0.036 0.4% 0.5%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.036 2.4% 3.3%
Riboflavin Mg : 0.018 1.1% 1.4%
Niacin Mg : 0.364 1.9% 2.4%
Vitamin B6 Mg : 0.044 2.2% 2.7%
Folacin Mcg : 1.820 0.9% 1.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 40.040 2.0% 2.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 21.840 2.7% 2.7%
Magnesium Mg : 7.280 2.1% 2.6%
Iron Mg : 0.364 3.6% 2.4%
Zinc Mg : 0.127 0.8% 1.1%
Pantothenic acid Mg : 0.116 2.3% 2.3%
Copper Mg : 0.022 1.1% 1.1%
Manganese Mg : 0.031 0.9% 0.9%
Ash Gms : 0.182
Water Gms : 155.246
Food energy KJ : 460.460
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.036
Stearic acid (18:0) Gms : 0.000
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.091
Linoleic acid (18:2/n6) Gms : 0.146 2.3% 3.0%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.080 8.4% 10.5%
Isoleucine Gms : 0.093 11.7% 14.7%
Leucine Gms : 0.319 28.7% 36.2%
Lysine Gms : 0.073 7.7% 9.6%
Methionine Gms : 0.055
Cystine Gms : 0.047
Methionine+Cystine Gms : 0.102 9.9% 12.4%
Phenylalanine Gms : 0.127
Tyrosine Gms : 0.106
Phenylalanine+Tyrosine Gms : 0.233 21.0% 26.5%
Threonine Gms : 0.098 17.9% 11.2%
Tryptophan Gms : 0.018 6.5% 8.3%
Valine Gms : 0.131 16.6% 20.8%
Arginine Gms : 0.129
Alanine Gms : 0.195
Aspartic acid Gms : 0.180
Glutamic acid Gms : 0.488
Glycine Gms : 0.107
Proline Gms : 0.228
Serine Gms : 0.124
Protein Score: 100, 43% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan