Nutritional Data for 3/4 C CEREALS; CORN GRITS, YELLOW, REG&QUICK, ENR, CKD W/WATER, W/SALT, (CORN)

Mean value per 182.00 grams edible part;  0.0% refuse 
Portions:  1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.200     3.8%     5.0%
Protein                 Gms :    2.548     4.0%     5.1%
Total lipid (fat)       Gms :    0.364     0.4%     0.5%
Carbohydrate, by diff.  Gms :   23.660     5.0%     7.1%
Total saturated fat     Gms :    0.055     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.091
Ttl polyunsaturated fat Gms :    0.146
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  405.860    81.2%    81.2%
Total dietary fiber     Gms :    0.364     1.5%     1.5%
Vitamin A               Re  :   10.920     1.1%     1.4%
Vitamin A               IU  :  109.200
Alpha tocopherol        Mg  :    0.036     0.4%     0.5%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.182    12.1%    16.5%
Riboflavin              Mg  :    0.109     6.4%     8.4%
Niacin                  Mg  :    1.474     7.8%     9.8%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :    1.820     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   40.040     2.0%     2.0%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :   21.840     2.7%     2.7%
Magnesium               Mg  :    7.280     2.1%     2.6%
Iron                    Mg  :    1.165    11.6%     7.8%
Zinc                    Mg  :    0.127     0.8%     1.1%
Pantothenic acid        Mg  :    0.116     2.3%     2.3%
Copper                  Mg  :    0.022     1.1%     1.1%
Manganese               Mg  :    0.031     0.9%     0.9%
Ash                     Gms :    0.182
Water                   Gms :  155.246
Food energy             KJ  :  460.460
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.036
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.091
Linoleic acid (18:2/n6) Gms :    0.146     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.000     0.0%     0.0%
Histidine               Gms :    0.080     8.4%    10.5%
Isoleucine              Gms :    0.093    11.7%    14.7%
Leucine                 Gms :    0.319    28.7%    36.2%
Lysine                  Gms :    0.073     7.7%     9.6%
Methionine              Gms :    0.055
Cystine                 Gms :    0.047
Methionine+Cystine      Gms :    0.102     9.9%    12.4%
Phenylalanine           Gms :    0.127
Tyrosine                Gms :    0.106
Phenylalanine+Tyrosine  Gms :    0.233    21.0%    26.5%
Threonine               Gms :    0.098    17.9%    11.2%
Tryptophan              Gms :    0.018     6.5%     8.3%
Valine                  Gms :    0.131    16.6%    20.8%
Arginine                Gms :    0.129
Alanine                 Gms :    0.195
Aspartic acid           Gms :    0.180
Glutamic acid           Gms :    0.488
Glycine                 Gms :    0.107
Proline                 Gms :    0.228
Serine                  Gms :    0.124
Protein Score: 100, 43% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan