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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKT

Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, DRY, (CORN,SOY)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
3.8% Cals from fat, 12.8% Cals from protein, 83.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  362.000    12.5%    16.5%
Protein                 Gms :   10.400    16.5%    20.8%
Total lipid (fat)       Gms :    1.400     1.4%     1.9%
Carbohydrate, by diff.  Gms :   75.600    16.1%    22.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 2317.000   463.4%   463.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.870    58.0%    79.1%
Riboflavin              Mg  :    0.550    32.4%    42.3%
Niacin                  Mg  :    6.110    32.2%    40.7%
Vitamin B6              Mg  :    0.139     7.0%     8.7%
Folacin                 Mcg :   37.000    18.5%    20.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  185.000     9.2%     9.2%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :  115.000    14.4%    14.4%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    5.320    53.2%    35.5%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    2.600    52.0%    52.0%
Copper                  Mg  :    0.094     4.7%     4.7%
Ash                     Gms :    6.600
Water                   Gms :    6.000
Food energy             KJ  : 1516.000