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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKT
Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/IMITN HAM BITS, DRY, (CORN,SOY)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PKT = 28.40 gm, 100 gm = 100.00 gm
3.8% Cals from fat, 12.8% Cals from protein, 83.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 362.000 12.5% 16.5%
Protein Gms : 10.400 16.5% 20.8%
Total lipid (fat) Gms : 1.400 1.4% 1.9%
Carbohydrate, by diff. Gms : 75.600 16.1% 22.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2317.000 463.4% 463.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.870 58.0% 79.1%
Riboflavin Mg : 0.550 32.4% 42.3%
Niacin Mg : 6.110 32.2% 40.7%
Vitamin B6 Mg : 0.139 7.0% 8.7%
Folacin Mcg : 37.000 18.5% 20.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 185.000 9.2% 9.2%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 115.000 14.4% 14.4%
Magnesium Mg : 30.000 8.6% 10.7%
Iron Mg : 5.320 53.2% 35.5%
Zinc Mg : 0.600 4.0% 5.0%
Pantothenic acid Mg : 2.600 52.0% 52.0%
Copper Mg : 0.094 4.7% 4.7%
Ash Gms : 6.600
Water Gms : 6.000
Food energy KJ : 1516.000