Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/IMITN BACON BITS, PREP W/WATER, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 141.00 gm, 100 gm = 100.00 gm
5.3% Cals from fat, 12.6% Cals from protein, 82.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   74.000     2.6%     3.4%
Protein                 Gms :    2.100     3.3%     4.2%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   15.200     3.2%     4.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  377.000    75.4%    75.4%
Total dietary fiber     Gms :    0.300     1.2%     1.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.090     5.3%     6.9%
Niacin                  Mg  :    1.150     6.1%     7.7%
Vitamin B6              Mg  :    0.028     1.4%     1.8%
Folacin                 Mcg :    6.000     3.0%     3.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   43.000     2.1%     2.1%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   20.000     2.5%     2.5%
Magnesium               Mg  :    7.000     2.0%     2.5%
Iron                    Mg  :    0.920     9.2%     6.1%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.043     0.9%     0.9%
Copper                  Mg  :    0.024     1.2%     1.2%
Ash                     Gms :    1.200
Water                   Gms :   81.100
Food energy             KJ  :  310.000