Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/IMITN BACON BITS, DRY, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
5.0% Cals from fat, 12.8% Cals from protein, 82.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  368.000    12.7%    16.7%
Protein                 Gms :   10.600    16.8%    21.2%
Total lipid (fat)       Gms :    1.900     2.0%     2.6%
Carbohydrate, by diff.  Gms :   75.800    16.1%    22.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1872.000   374.4%   374.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.700    46.7%    63.6%
Riboflavin              Mg  :    0.420    24.7%    32.3%
Niacin                  Mg  :    5.730    30.2%    38.2%
Vitamin B6              Mg  :    0.139     7.0%     8.7%
Folacin                 Mcg :   28.000    14.0%    15.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  213.000    10.7%    10.7%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   98.000    12.2%    12.2%
Magnesium               Mg  :   33.000     9.4%    11.8%
Iron                    Mg  :    4.550    45.5%    30.3%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.213     4.3%     4.3%
Copper                  Mg  :    0.117     5.9%     5.9%
Ash                     Gms :    5.700
Water                   Gms :    6.000
Food energy             KJ  : 1539.000