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See Nutritional Data for 100 Grams
See Nutritional Data for 1 PKT PREPARED
Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, W/ART CHEESE FLAVOR, PREP W/WATER, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PKT PREPARED = 142.00 gm, 100 gm = 100.00 gm
9.1% Cals from fat, 11.2% Cals from protein, 79.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 75.000 2.6% 3.4%
Protein Gms : 1.900 3.0% 3.8%
Total lipid (fat) Gms : 0.700 0.7% 1.0%
Carbohydrate, by diff. Gms : 15.000 3.2% 4.5%
Cholesterol Mg : 0.620 0.2% 0.2%
Sodium Mg : 339.000 67.8% 67.8%
Total dietary fiber Gms : 0.300 1.2% 1.2%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 6.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.120 8.0% 10.9%
Riboflavin Mg : 0.090 5.3% 6.9%
Niacin Mg : 1.020 5.4% 6.8%
Vitamin B6 Mg : 0.029 1.5% 1.8%
Folacin Mcg : 1.000 0.5% 0.6%
Vitamin B12 Mcg : 0.005 0.2% 0.2%
Potassium Mg : 28.000 1.4% 1.4%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 17.000 2.1% 2.1%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.820 8.2% 5.5%
Zinc Mg : 0.100 0.7% 0.8%
Pantothenic acid Mg : 0.370 7.4% 7.4%
Copper Mg : 0.012 0.6% 0.6%
Ash Gms : 1.000
Water Gms : 81.400
Food energy KJ : 314.000