Nutritional Data for 100 g CEREALS; CORN GRITS, INSTANT, PLAIN, DRY, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT = 22.70 gm, 100 gm = 100.00 gm
1.9% Cals from fat, 11.3% Cals from protein, 86.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  363.000    12.5%    16.5%
Protein                 Gms :    9.200    14.6%    18.4%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :   78.200    16.6%    23.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1516.000   303.2%   303.2%
Total dietary fiber     Gms :    1.600     6.4%     6.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.770    51.3%    70.0%
Riboflavin              Mg  :    0.390    22.9%    30.0%
Niacin                  Mg  :    5.740    30.2%    38.3%
Vitamin B6              Mg  :    0.147     7.3%     9.2%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  129.000     6.5%     6.5%
Calcium                 Mg  :   33.000     4.1%     4.1%
Phosphorus              Mg  :   74.000     9.2%     9.2%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    4.490    44.9%    29.9%
Zinc                    Mg  :    0.390     2.6%     3.2%
Pantothenic acid        Mg  :    1.900    38.0%    38.0%
Copper                  Mg  :    0.063     3.1%     3.1%
Ash                     Gms :    4.500
Water                   Gms :    7.300
Food energy             KJ  : 1520.000