Nutritional Data for 1 C CEREALS READY-TO-EAT; TRIX, (CORN W/OTHER GRNS)

Mean value per 28.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 28.00 gm
3.5% Cals from fat, 6.1% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  107.800     3.7%     4.9%
Protein                 Gms :    1.512     2.4%     3.0%
Total lipid (fat)       Gms :    0.392     0.4%     0.5%
Carbohydrate, by diff.  Gms :   24.864     5.3%     7.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  178.640    35.7%    35.7%
Total dietary fiber     Gms :    0.336     1.3%     1.3%
Vitamin A               Re  :  370.720    37.1%    46.3%
Vitamin A               IU  : 1234.520
Ascorbic acid           Mg  :   14.840    24.7%    24.7%
Thiamin                 Mg  :    0.364    24.3%    33.1%
Riboflavin              Mg  :    0.420    24.7%    32.3%
Niacin                  Mg  :    4.928    25.9%    32.9%
Vitamin B6              Mg  :    0.504    25.2%    31.5%
Folacin                 Mcg :    2.520     1.3%     1.4%
Vitamin B12             Mcg :    1.484    74.2%    74.2%
Potassium               Mg  :   26.320     1.3%     1.3%
Calcium                 Mg  :    5.600     0.7%     0.7%
Phosphorus              Mg  :   18.760     2.3%     2.3%
Magnesium               Mg  :    6.160     1.8%     2.2%
Iron                    Mg  :    4.452    44.5%    29.7%
Zinc                    Mg  :    0.129     0.9%     1.1%
Pantothenic acid        Mg  :    0.082     1.6%     1.6%
Copper                  Mg  :    0.044     2.2%     2.2%
Manganese               Mg  :    0.134     3.8%     3.8%
Ash                     Gms :    0.560
Water                   Gms :    0.700
Food energy             KJ  :  451.360
Histidine               Gms :    0.041     4.3%     5.3%
Isoleucine              Gms :    0.062     7.9%     9.9%
Leucine                 Gms :    0.211    19.0%    24.0%
Lysine                  Gms :    0.037     3.9%     4.8%
Methionine              Gms :    0.035
Cystine                 Gms :    0.036
Methionine+Cystine      Gms :    0.070     6.8%     8.6%
Phenylalanine           Gms :    0.081
Tyrosine                Gms :    0.064
Phenylalanine+Tyrosine  Gms :    0.144    13.0%    16.4%
Threonine               Gms :    0.054     9.9%     6.2%
Tryptophan              Gms :    0.011     4.0%     5.1%
Valine                  Gms :    0.081    10.3%    12.9%
Arginine                Gms :    0.064
Alanine                 Gms :    0.123
Aspartic acid           Gms :    0.101
Glutamic acid           Gms :    0.345
Glycine                 Gms :    0.053
Proline                 Gms :    0.145
Serine                  Gms :    0.076
Protein Score: 100, 41% ideal. EAA score: 1.61. 
Limiting Amino Acid: Lysine