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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 C CEREALS READY-TO-EAT; SUGAR FROSTED FLAKES, RALSTON PURINA, (CORN)

Mean value per 38.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 38.00 gm
3.4% Cals from fat, 5.9% Cals from protein, 90.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  148.580     5.1%     6.8%
Protein                 Gms :    2.014     3.2%     4.0%
Total lipid (fat)       Gms :    0.532     0.6%     0.7%
Carbohydrate, by diff.  Gms :   34.238     7.3%    10.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  246.620    49.3%    49.3%
Total dietary fiber     Gms :    0.836     3.3%     3.3%
Vitamin A               Re  :  503.120    50.3%    62.9%
Vitamin A               IU  : 1675.420
Ascorbic acid           Mg  :   20.140    33.6%    33.6%
Thiamin                 Mg  :    0.494    32.9%    44.9%
Riboflavin              Mg  :    0.570    33.5%    43.8%
Niacin                  Mg  :    6.688    35.2%    44.6%
Vitamin B6              Mg  :    0.684    34.2%    42.8%
Folacin                 Mcg :    2.660     1.3%     1.5%
Vitamin B12             Mcg :    2.014   100.7%   100.7%
Potassium               Mg  :   23.940     1.2%     1.2%
Calcium                 Mg  :    4.180     0.5%     0.5%
Phosphorus              Mg  :    9.500     1.2%     1.2%
Magnesium               Mg  :    2.660     0.8%     1.0%
Iron                    Mg  :    0.950     9.5%     6.3%
Zinc                    Mg  :    0.817     5.4%     6.8%
Pantothenic acid        Mg  :    0.013     0.3%     0.3%
Copper                  Mg  :    0.025     1.3%     1.3%
Manganese               Mg  :    0.023     0.7%     0.7%
Ash                     Gms :    0.646
Water                   Gms :    0.570
Food energy             KJ  :  621.680