Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; SUGAR CORN POPS, (CORN)

Mean value per 21.30 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.8% Cals from fat, 5.7% Cals from protein, 93.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.366     2.8%     3.7%
Protein                 Gms :    1.065     1.7%     2.1%
Total lipid (fat)       Gms :    0.064     0.1%     0.1%
Carbohydrate, by diff.  Gms :   19.276     4.1%     5.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   77.745    15.5%    15.5%
Total dietary fiber     Gms :    0.170     0.7%     0.7%
Vitamin A               Re  :  282.012    28.2%    35.3%
Vitamin A               IU  :  939.117
Ascorbic acid           Mg  :   11.289    18.8%    18.8%
Thiamin                 Mg  :    0.277    18.5%    25.2%
Riboflavin              Mg  :    0.319    18.8%    24.6%
Niacin                  Mg  :    3.749    19.7%    25.0%
Vitamin B6              Mg  :    0.383    19.2%    24.0%
Folacin                 Mcg :   75.189    37.6%    41.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   12.993     0.6%     0.6%
Calcium                 Mg  :    0.852     0.1%     0.1%
Phosphorus              Mg  :   21.087     2.6%     2.6%
Magnesium               Mg  :    1.491     0.4%     0.5%
Iron                    Mg  :    1.342    13.4%     8.9%
Zinc                    Mg  :    1.129     7.5%     9.4%
Pantothenic acid        Mg  :    0.047     0.9%     0.9%
Copper                  Mg  :    0.045     2.2%     2.2%
Manganese               Mg  :    0.011     0.3%     0.3%
Ash                     Gms :    0.170
Water                   Gms :    0.724
Food energy             KJ  :  340.161