Nutritional Data for 1 C CEREALS READY-TO-EAT; QUISP, (CORN,OAT)

Mean value per 30.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
16.5% Cals from fat, 5.2% Cals from protein, 78.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.200     4.3%     5.6%
Protein                 Gms :    1.500     2.4%     3.0%
Total lipid (fat)       Gms :    2.160     2.2%     2.9%
Carbohydrate, by diff.  Gms :   24.990     5.3%     7.5%
Total saturated fat     Gms :    1.482     4.6%     6.1%
Ttl monounsaturated fat Gms :    0.264
Ttl polyunsaturated fat Gms :    0.306
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  240.900    48.2%    48.2%
Total dietary fiber     Gms :    0.540     2.2%     2.2%
Vitamin A               Re  :    4.800     0.5%     0.6%
Vitamin A               IU  :   46.500
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.537    35.8%    48.8%
Riboflavin              Mg  :    0.759    44.6%    58.4%
Niacin                  Mg  :    5.802    30.5%    38.7%
Vitamin B6              Mg  :    0.909    45.5%    56.8%
Folacin                 Mcg :    8.100     4.0%     4.5%
Vitamin B12             Mcg :    2.583   129.1%   129.1%
Potassium               Mg  :   44.700     2.2%     2.2%
Calcium                 Mg  :    9.300     1.2%     1.2%
Phosphorus              Mg  :   24.900     3.1%     3.1%
Magnesium               Mg  :   12.300     3.5%     4.4%
Iron                    Mg  :    6.315    63.2%    42.1%
Zinc                    Mg  :    0.183     1.2%     1.5%
Pantothenic acid        Mg  :    0.037     0.8%     0.8%
Copper                  Mg  :    0.010     0.5%     0.5%
Manganese               Mg  :    0.144     4.1%     4.1%
Ash                     Gms :    0.720
Water                   Gms :    0.600
Food energy             KJ  :  519.000
Capriic acid   (6:0)    Gms :    0.012
Caprylic acid  (8:0)    Gms :    0.123
Capric acid   (10:0)    Gms :    0.096
Lauric acid   (12:0)    Gms :    0.711
Myristic acid (14:0)    Gms :    0.267
Palmitic acid (16:0)    Gms :    0.204
Stearic acid  (18:0)    Gms :    0.057
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.255
Linoleic acid (18:2/n6) Gms :    0.300     4.7%     6.1%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.038     4.0%     5.1%
Isoleucine              Gms :    0.063     8.0%    10.0%
Leucine                 Gms :    0.190    17.1%    21.5%
Lysine                  Gms :    0.040     4.2%     5.3%
Methionine              Gms :    0.032
Cystine                 Gms :    0.035
Methionine+Cystine      Gms :    0.067     6.5%     8.2%
Phenylalanine           Gms :    0.079
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.140    12.6%    15.9%
Threonine               Gms :    0.052     9.5%     6.0%
Tryptophan              Gms :    0.013     4.5%     5.7%
Valine                  Gms :    0.081    10.2%    12.8%
Arginine                Gms :    0.070
Alanine                 Gms :    0.113
Aspartic acid           Gms :    0.104
Glutamic acid           Gms :    0.337
Glycine                 Gms :    0.057
Proline                 Gms :    0.131
Serine                  Gms :    0.073
Protein Score: 100, 45% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine