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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 C CEREALS READY-TO-EAT; PRODUCT 19, (CORN W/OTHER GRNS)

Mean value per 33.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 33.00 gm
1.8% Cals from fat, 11.4% Cals from protein, 86.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  125.730     4.3%     5.7%
Protein                 Gms :    3.234     5.1%     6.5%
Total lipid (fat)       Gms :    0.231     0.2%     0.3%
Carbohydrate, by diff.  Gms :   27.390     5.8%     8.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  378.180    75.6%    75.6%
Total dietary fiber     Gms :    1.353     5.4%     5.4%
Vitamin A               Re  : 1747.680   174.8%   218.5%
Vitamin A               IU  : 5820.210
Ascorbic acid           Mg  :   69.960   116.6%   116.6%
Thiamin                 Mg  :    1.749   116.6%   159.0%
Riboflavin              Mg  :    1.980   116.5%   152.3%
Niacin                  Mg  :   23.265   122.4%   155.1%
Vitamin B6              Mg  :    2.343   117.2%   146.4%
Folacin                 Mcg :  465.630   232.8%   258.7%
Vitamin B12             Mcg :    6.996   349.8%   349.8%
Potassium               Mg  :   51.480     2.6%     2.6%
Calcium                 Mg  :    3.960     0.5%     0.5%
Phosphorus              Mg  :   46.530     5.8%     5.8%
Magnesium               Mg  :   12.210     3.5%     4.4%
Iron                    Mg  :   20.955   209.5%   139.7%
Zinc                    Mg  :    0.495     3.3%     4.1%
Pantothenic acid        Mg  :    0.209     4.2%     4.2%
Copper                  Mg  :    0.092     4.6%     4.6%
Manganese               Mg  :    0.384    11.0%    11.0%
Ash                     Gms :    1.089
Water                   Gms :    1.056
Food energy             KJ  :  526.680