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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C CEREALS READY-TO-EAT; PRODUCT 19, (CORN W/OTHER GRNS)
Mean value per 33.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 33.00 gm
1.8% Cals from fat, 11.4% Cals from protein, 86.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 125.730 4.3% 5.7%
Protein Gms : 3.234 5.1% 6.5%
Total lipid (fat) Gms : 0.231 0.2% 0.3%
Carbohydrate, by diff. Gms : 27.390 5.8% 8.2%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 378.180 75.6% 75.6%
Total dietary fiber Gms : 1.353 5.4% 5.4%
Vitamin A Re : 1747.680 174.8% 218.5%
Vitamin A IU : 5820.210
Ascorbic acid Mg : 69.960 116.6% 116.6%
Thiamin Mg : 1.749 116.6% 159.0%
Riboflavin Mg : 1.980 116.5% 152.3%
Niacin Mg : 23.265 122.4% 155.1%
Vitamin B6 Mg : 2.343 117.2% 146.4%
Folacin Mcg : 465.630 232.8% 258.7%
Vitamin B12 Mcg : 6.996 349.8% 349.8%
Potassium Mg : 51.480 2.6% 2.6%
Calcium Mg : 3.960 0.5% 0.5%
Phosphorus Mg : 46.530 5.8% 5.8%
Magnesium Mg : 12.210 3.5% 4.4%
Iron Mg : 20.955 209.5% 139.7%
Zinc Mg : 0.495 3.3% 4.1%
Pantothenic acid Mg : 0.209 4.2% 4.2%
Copper Mg : 0.092 4.6% 4.6%
Manganese Mg : 0.384 11.0% 11.0%
Ash Gms : 1.089
Water Gms : 1.056
Food energy KJ : 526.680