Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 C CEREALS READY-TO-EAT; KING VITAMAN, (CORN W/OTHER GRNS)

Mean value per 21.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 21.00 gm
12.9% Cals from fat, 5.5% Cals from protein, 81.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   85.260     2.9%     3.9%
Protein                 Gms :    1.092     1.7%     2.2%
Total lipid (fat)       Gms :    1.155     1.2%     1.6%
Carbohydrate, by diff.  Gms :   17.829     3.8%     5.3%
Total saturated fat     Gms :    0.737     2.3%     3.0%
Ttl monounsaturated fat Gms :    0.160
Ttl polyunsaturated fat Gms :    0.199
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  161.490    32.3%    32.3%
Total dietary fiber     Gms :    0.294     1.2%     1.2%
Vitamin A               Re  :  716.940    71.7%    89.6%
Vitamin A               IU  : 2387.700
Ascorbic acid           Mg  :   33.180    55.3%    55.3%
Thiamin                 Mg  :    0.924    61.6%    84.0%
Riboflavin              Mg  :    1.060    62.4%    81.6%
Niacin                  Mg  :   12.911    68.0%    86.1%
Vitamin B6              Mg  :    1.180    59.0%    73.8%
Folacin                 Mcg :  286.020   143.0%   158.9%
Vitamin B12             Mcg :    4.125   206.3%   206.3%
Potassium               Mg  :   25.830     1.3%     1.3%
Calcium                 Mg  :    1.680     0.2%     0.2%
Phosphorus              Mg  :   26.880     3.4%     3.4%
Magnesium               Mg  :    7.140     2.0%     2.5%
Iron                    Mg  :   12.739   127.4%    84.9%
Zinc                    Mg  :    0.164     1.1%     1.4%
Pantothenic acid        Mg  :    0.042     0.8%     0.8%
Copper                  Mg  :    0.028     1.4%     1.4%
Manganese               Mg  :    0.092     2.6%     2.6%
Ash                     Gms :    0.525
Water                   Gms :    0.378
Food energy             KJ  :  356.790
Capriic acid   (6:0)    Gms :    0.006
Caprylic acid  (8:0)    Gms :    0.059
Capric acid   (10:0)    Gms :    0.046
Lauric acid   (12:0)    Gms :    0.344
Myristic acid (14:0)    Gms :    0.130
Palmitic acid (16:0)    Gms :    0.111
Stearic acid  (18:0)    Gms :    0.029
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.155
Linoleic acid (18:2/n6) Gms :    0.195     3.1%     4.0%
Linolenic acid(18:3/n3) Gms :    0.004     0.3%     0.3%
Histidine               Gms :    0.028     3.0%     3.7%
Isoleucine              Gms :    0.046     5.8%     7.3%
Leucine                 Gms :    0.141    12.7%    16.1%
Lysine                  Gms :    0.029     3.0%     3.8%
Methionine              Gms :    0.024
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.049     4.8%     6.0%
Phenylalanine           Gms :    0.057
Tyrosine                Gms :    0.045
Phenylalanine+Tyrosine  Gms :    0.102     9.2%    11.6%
Threonine               Gms :    0.039     7.0%     4.4%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.059     7.4%     9.3%
Arginine                Gms :    0.050
Alanine                 Gms :    0.083
Aspartic acid           Gms :    0.075
Glutamic acid           Gms :    0.244
Glycine                 Gms :    0.041
Proline                 Gms :    0.097
Serine                  Gms :    0.053
Protein Score: 100, 45% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine