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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C CEREALS READY-TO-EAT; KING VITAMAN, (CORN W/OTHER GRNS)
Mean value per 21.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 21.00 gm
12.9% Cals from fat, 5.5% Cals from protein, 81.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 85.260 2.9% 3.9%
Protein Gms : 1.092 1.7% 2.2%
Total lipid (fat) Gms : 1.155 1.2% 1.6%
Carbohydrate, by diff. Gms : 17.829 3.8% 5.3%
Total saturated fat Gms : 0.737 2.3% 3.0%
Ttl monounsaturated fat Gms : 0.160
Ttl polyunsaturated fat Gms : 0.199
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 161.490 32.3% 32.3%
Total dietary fiber Gms : 0.294 1.2% 1.2%
Vitamin A Re : 716.940 71.7% 89.6%
Vitamin A IU : 2387.700
Ascorbic acid Mg : 33.180 55.3% 55.3%
Thiamin Mg : 0.924 61.6% 84.0%
Riboflavin Mg : 1.060 62.4% 81.6%
Niacin Mg : 12.911 68.0% 86.1%
Vitamin B6 Mg : 1.180 59.0% 73.8%
Folacin Mcg : 286.020 143.0% 158.9%
Vitamin B12 Mcg : 4.125 206.3% 206.3%
Potassium Mg : 25.830 1.3% 1.3%
Calcium Mg : 1.680 0.2% 0.2%
Phosphorus Mg : 26.880 3.4% 3.4%
Magnesium Mg : 7.140 2.0% 2.5%
Iron Mg : 12.739 127.4% 84.9%
Zinc Mg : 0.164 1.1% 1.4%
Pantothenic acid Mg : 0.042 0.8% 0.8%
Copper Mg : 0.028 1.4% 1.4%
Manganese Mg : 0.092 2.6% 2.6%
Ash Gms : 0.525
Water Gms : 0.378
Food energy KJ : 356.790
Capriic acid (6:0) Gms : 0.006
Caprylic acid (8:0) Gms : 0.059
Capric acid (10:0) Gms : 0.046
Lauric acid (12:0) Gms : 0.344
Myristic acid (14:0) Gms : 0.130
Palmitic acid (16:0) Gms : 0.111
Stearic acid (18:0) Gms : 0.029
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.155
Linoleic acid (18:2/n6) Gms : 0.195 3.1% 4.0%
Linolenic acid(18:3/n3) Gms : 0.004 0.3% 0.3%
Histidine Gms : 0.028 3.0% 3.7%
Isoleucine Gms : 0.046 5.8% 7.3%
Leucine Gms : 0.141 12.7% 16.1%
Lysine Gms : 0.029 3.0% 3.8%
Methionine Gms : 0.024
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.049 4.8% 6.0%
Phenylalanine Gms : 0.057
Tyrosine Gms : 0.045
Phenylalanine+Tyrosine Gms : 0.102 9.2% 11.6%
Threonine Gms : 0.039 7.0% 4.4%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.059 7.4% 9.3%
Arginine Gms : 0.050
Alanine Gms : 0.083
Aspartic acid Gms : 0.075
Glutamic acid Gms : 0.244
Glycine Gms : 0.041
Proline Gms : 0.097
Serine Gms : 0.053
Protein Score: 100, 45% ideal. EAA score: 1.72.
Limiting Amino Acid: Histidine