Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 7/8 OZ BOX CEREALS READY-TO-EAT; HONEY & NUT CORN FLAKES, (CORN)

Mean value per 24.80 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 7/8 OZ BOX = 24.80 gm
13.1% Cals from fat, 6.9% Cals from protein, 80.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   98.704     3.4%     4.5%
Protein                 Gms :    1.587     2.5%     3.2%
Total lipid (fat)       Gms :    1.364     1.4%     1.9%
Carbohydrate, by diff.  Gms :   20.386     4.3%     6.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  196.912    39.4%    39.4%
Total dietary fiber     Gms :    0.298     1.2%     1.2%
Vitamin A               Re  :  328.352    32.8%    41.0%
Vitamin A               IU  : 1093.432
Ascorbic acid           Mg  :   13.144    21.9%    21.9%
Thiamin                 Mg  :    0.322    21.5%    29.3%
Riboflavin              Mg  :    0.372    21.9%    28.6%
Niacin                  Mg  :    4.365    23.0%    29.1%
Vitamin B6              Mg  :    0.446    22.3%    27.9%
Folacin                 Mcg :   87.544    43.8%    48.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   31.248     1.6%     1.6%
Calcium                 Mg  :    2.976     0.4%     0.4%
Phosphorus              Mg  :   11.408     1.4%     1.4%
Magnesium               Mg  :    4.960     1.4%     1.8%
Iron                    Mg  :    1.562    15.6%    10.4%
Zinc                    Mg  :    0.094     0.6%     0.8%
Pantothenic acid        Mg  :    0.125     2.5%     2.5%
Copper                  Mg  :    0.031     1.5%     1.5%
Manganese               Mg  :    0.063     1.8%     1.8%
Ash                     Gms :    0.496
Water                   Gms :    0.992
Food energy             KJ  :  412.672