Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 7/8 OZ BOX CEREALS READY-TO-EAT; HONEY & NUT CORN FLAKES, (CORN)
Mean value per 24.80 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 7/8 OZ BOX = 24.80 gm
13.1% Cals from fat, 6.9% Cals from protein, 80.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 98.704 3.4% 4.5%
Protein Gms : 1.587 2.5% 3.2%
Total lipid (fat) Gms : 1.364 1.4% 1.9%
Carbohydrate, by diff. Gms : 20.386 4.3% 6.1%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 196.912 39.4% 39.4%
Total dietary fiber Gms : 0.298 1.2% 1.2%
Vitamin A Re : 328.352 32.8% 41.0%
Vitamin A IU : 1093.432
Ascorbic acid Mg : 13.144 21.9% 21.9%
Thiamin Mg : 0.322 21.5% 29.3%
Riboflavin Mg : 0.372 21.9% 28.6%
Niacin Mg : 4.365 23.0% 29.1%
Vitamin B6 Mg : 0.446 22.3% 27.9%
Folacin Mcg : 87.544 43.8% 48.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 31.248 1.6% 1.6%
Calcium Mg : 2.976 0.4% 0.4%
Phosphorus Mg : 11.408 1.4% 1.4%
Magnesium Mg : 4.960 1.4% 1.8%
Iron Mg : 1.562 15.6% 10.4%
Zinc Mg : 0.094 0.6% 0.8%
Pantothenic acid Mg : 0.125 2.5% 2.5%
Copper Mg : 0.031 1.5% 1.5%
Manganese Mg : 0.063 1.8% 1.8%
Ash Gms : 0.496
Water Gms : 0.992
Food energy KJ : 412.672