Nutritional Data for 1 C CEREALS READY-TO-EAT; CORN FLAKES, LOW SODIUM, (CORN)

Mean value per 25.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
0.7% Cals from fat, 8.7% Cals from protein, 90.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   99.750     3.4%     4.5%
Protein                 Gms :    1.925     3.1%     3.9%
Total lipid (fat)       Gms :    0.075     0.1%     0.1%
Carbohydrate, by diff.  Gms :   22.200     4.7%     6.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.500     0.5%     0.5%
Total dietary fiber     Gms :    0.275     1.1%     1.1%
Vitamin A               Re  :    9.500     0.9%     1.2%
Vitamin A               IU  :   95.250
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.003     0.2%     0.2%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.105     0.6%     0.7%
Vitamin B6              Mg  :    0.016     0.8%     1.0%
Folacin                 Mcg :    1.750     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   18.250     0.9%     0.9%
Calcium                 Mg  :   10.750     1.3%     1.3%
Phosphorus              Mg  :   12.250     1.5%     1.5%
Magnesium               Mg  :    3.250     0.9%     1.2%
Iron                    Mg  :    0.555     5.6%     3.7%
Zinc                    Mg  :    0.068     0.5%     0.6%
Pantothenic acid        Mg  :    0.031     0.6%     0.6%
Copper                  Mg  :    0.022     1.1%     1.1%
Manganese               Mg  :    0.021     0.6%     0.6%
Ash                     Gms :    0.050
Water                   Gms :    0.750
Food energy             KJ  :  417.000