Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; CORN CHEX, (CORN)

Mean value per 21.30 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
1.0% Cals from fat, 8.2% Cals from protein, 90.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   83.496     2.9%     3.8%
Protein                 Gms :    1.512     2.4%     3.0%
Total lipid (fat)       Gms :    0.085     0.1%     0.1%
Carbohydrate, by diff.  Gms :   18.680     4.0%     5.6%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  203.628    40.7%    40.7%
Total dietary fiber     Gms :    0.383     1.5%     1.5%
Vitamin A               Re  :   10.650     1.1%     1.3%
Vitamin A               IU  :  107.352
Ascorbic acid           Mg  :   11.289    18.8%    18.8%
Thiamin                 Mg  :    0.277    18.5%    25.2%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    3.749    19.7%    25.0%
Vitamin B6              Mg  :    0.383    19.2%    24.0%
Folacin                 Mcg :   75.189    37.6%    41.8%
Vitamin B12             Mcg :    1.129    56.4%    56.4%
Potassium               Mg  :   17.253     0.9%     0.9%
Calcium                 Mg  :    2.343     0.3%     0.3%
Phosphorus              Mg  :    8.307     1.0%     1.0%
Magnesium               Mg  :    2.982     0.9%     1.1%
Iron                    Mg  :    1.342    13.4%     8.9%
Zinc                    Mg  :    0.075     0.5%     0.6%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.018     0.9%     0.9%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    0.639
Water                   Gms :    0.405
Food energy             KJ  :  349.533