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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 3/4 OZ BOX CEREALS READY-TO-EAT; CORN CHEX, (CORN)
Mean value per 21.30 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
1.0% Cals from fat, 8.2% Cals from protein, 90.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 83.496 2.9% 3.8%
Protein Gms : 1.512 2.4% 3.0%
Total lipid (fat) Gms : 0.085 0.1% 0.1%
Carbohydrate, by diff. Gms : 18.680 4.0% 5.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 203.628 40.7% 40.7%
Total dietary fiber Gms : 0.383 1.5% 1.5%
Vitamin A Re : 10.650 1.1% 1.3%
Vitamin A IU : 107.352
Ascorbic acid Mg : 11.289 18.8% 18.8%
Thiamin Mg : 0.277 18.5% 25.2%
Riboflavin Mg : 0.051 3.0% 3.9%
Niacin Mg : 3.749 19.7% 25.0%
Vitamin B6 Mg : 0.383 19.2% 24.0%
Folacin Mcg : 75.189 37.6% 41.8%
Vitamin B12 Mcg : 1.129 56.4% 56.4%
Potassium Mg : 17.253 0.9% 0.9%
Calcium Mg : 2.343 0.3% 0.3%
Phosphorus Mg : 8.307 1.0% 1.0%
Magnesium Mg : 2.982 0.9% 1.1%
Iron Mg : 1.342 13.4% 8.9%
Zinc Mg : 0.075 0.5% 0.6%
Pantothenic acid Mg : 0.035 0.7% 0.7%
Copper Mg : 0.018 0.9% 0.9%
Manganese Mg : 0.018 0.5% 0.5%
Ash Gms : 0.639
Water Gms : 0.405
Food energy KJ : 349.533