Nutritional Data for 1 C CEREALS READY-TO-EAT; COOKIE-CRISP, CHOC CHIP & VAN, (CORN W/OTHER GRNS)

Mean value per 30.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
8.6% Cals from fat, 5.6% Cals from protein, 85.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  120.000     4.1%     5.5%
Protein                 Gms :    1.530     2.4%     3.1%
Total lipid (fat)       Gms :    1.080     1.1%     1.5%
Carbohydrate, by diff.  Gms :   26.250     5.6%     7.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  206.700    41.3%    41.3%
Total dietary fiber     Gms :    0.420     1.7%     1.7%
Vitamin A               Re  :  397.200    39.7%    49.6%
Vitamin A               IU  : 1322.700
Ascorbic acid           Mg  :   15.900    26.5%    26.5%
Thiamin                 Mg  :    0.390    26.0%    35.5%
Riboflavin              Mg  :    0.450    26.5%    34.6%
Niacin                  Mg  :    5.280    27.8%    35.2%
Vitamin B6              Mg  :    0.540    27.0%    33.8%
Folacin                 Mcg :    3.300     1.6%     1.8%
Vitamin B12             Mcg :    1.590    79.5%    79.5%
Potassium               Mg  :   29.400     1.5%     1.5%
Calcium                 Mg  :    5.700     0.7%     0.7%
Phosphorus              Mg  :   24.000     3.0%     3.0%
Magnesium               Mg  :    8.400     2.4%     3.0%
Iron                    Mg  :    4.770    47.7%    31.8%
Zinc                    Mg  :    0.288     1.9%     2.4%
Pantothenic acid        Mg  :    0.064     1.3%     1.3%
Copper                  Mg  :    0.090     4.5%     4.5%
Manganese               Mg  :    0.236     6.7%     6.7%
Ash                     Gms :    0.570
Water                   Gms :    0.570
Food energy             KJ  :  502.500