Nutritional Data for 1 C CEREALS READY-TO-EAT; BRAN CHEX, (WHEAT BRAN,CORN)

Mean value per 49.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 49.00 gm
7.0% Cals from fat, 11.7% Cals from protein, 81.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  156.310     5.4%     7.1%
Protein                 Gms :    5.047     8.0%    10.1%
Total lipid (fat)       Gms :    1.372     1.4%     1.9%
Carbohydrate, by diff.  Gms :   39.053     8.3%    11.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  454.720    90.9%    90.9%
Total dietary fiber     Gms :    7.938    31.8%    31.8%
Vitamin A               Re  :   10.780     1.1%     1.3%
Vitamin A               IU  :  107.310
Ascorbic acid           Mg  :   25.970    43.3%    43.3%
Thiamin                 Mg  :    0.637    42.5%    57.9%
Riboflavin              Mg  :    0.265    15.6%    20.4%
Niacin                  Mg  :    8.624    45.4%    57.5%
Vitamin B6              Mg  :    0.882    44.1%    55.1%
Folacin                 Mcg :  172.970    86.5%    96.1%
Vitamin B12             Mcg :    2.597   129.8%   129.8%
Potassium               Mg  :  393.960    19.7%    19.7%
Calcium                 Mg  :   29.400     3.7%     3.7%
Phosphorus              Mg  :  326.830    40.9%    40.9%
Magnesium               Mg  :  125.930    36.0%    45.0%
Iron                    Mg  :    7.791    77.9%    51.9%
Zinc                    Mg  :    2.141    14.3%    17.8%
Pantothenic acid        Mg  :    0.501    10.0%    10.0%
Copper                  Mg  :    0.387    19.4%    19.4%
Manganese               Mg  :    2.532    72.3%    72.3%
Ash                     Gms :    2.401
Water                   Gms :    1.127
Food energy             KJ  :  654.640