Nutritional Data for 1 SL BREAD; PUMPKIN, PREPARED FROM RECIPE

Mean value per 60.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 SL = 60.00 gm
36.0% Cals from fat, 5.1% Cals from protein, 58.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  198.600     6.8%     9.0%
Protein                 Gms :    2.400     3.8%     4.8%
Total lipid (fat)       Gms :    7.680     8.0%    10.5%
Carbohydrate, by diff.  Gms :   30.720     6.5%     9.2%
Total saturated fat     Gms :    1.231     3.8%     5.0%
Ttl monounsaturated fat Gms :    1.852
Ttl polyunsaturated fat Gms :    4.112
Cholesterol             Mg  :   26.400     8.8%     8.8%
Sodium                  Mg  :  187.800    37.6%    37.6%
Vitamin A               Re  :  334.200    33.4%    41.8%
Vitamin A               IU  : 3259.200
Ascorbic acid           Mg  :    0.600     1.0%     1.0%
Thiamin                 Mg  :    0.093     6.2%     8.5%
Riboflavin              Mg  :    0.103     6.1%     7.9%
Niacin                  Mg  :    0.790     4.2%     5.3%
Vitamin B6              Mg  :    0.023     1.1%     1.4%
Folacin                 Mcg :    6.600     3.3%     3.7%
Vitamin B12             Mcg :    0.048     2.4%     2.4%
Potassium               Mg  :   55.200     2.8%     2.8%
Calcium                 Mg  :   10.800     1.4%     1.4%
Phosphorus              Mg  :   31.800     4.0%     4.0%
Magnesium               Mg  :    7.800     2.2%     2.8%
Iron                    Mg  :    0.990     9.9%     6.6%
Zinc                    Mg  :    0.204     1.4%     1.7%
Pantothenic acid        Mg  :    0.169     3.4%     3.4%
Copper                  Mg  :    0.046     2.3%     2.3%
Manganese               Mg  :    0.142     4.1%     4.1%
Ash                     Gms :    0.600
Water                   Gms :   18.480
Food energy             KJ  :  830.400
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.028
Palmitic acid (16:0)    Gms :    0.886
Stearic acid  (18:0)    Gms :    0.313
Palmitoleic acid(16:1)  Gms :    0.037
Oleic acid      (18:1)  Gms :    1.799
Gadoleic acid   (20:1)  Gms :    0.016
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    3.628    56.7%    74.0%
Linolenic acid(18:3/n3) Gms :    0.473    29.6%    39.5%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.009
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Phytosterols            Mg  :   17.400
Histidine               Gms :    0.053     5.6%     6.9%
Isoleucine              Gms :    0.097    12.3%    15.4%
Leucine                 Gms :    0.172    15.5%    19.6%
Lysine                  Gms :    0.097    10.2%    12.7%
Methionine              Gms :    0.052
Cystine                 Gms :    0.049
Methionine+Cystine      Gms :    0.100     9.7%    12.2%
Phenylalanine           Gms :    0.118
Tyrosine                Gms :    0.082
Phenylalanine+Tyrosine  Gms :    0.200    18.0%    22.7%
Threonine               Gms :    0.081    14.7%     9.2%
Tryptophan              Gms :    0.029    10.3%    13.1%
Valine                  Gms :    0.110    14.0%    17.5%
Arginine                Gms :    0.113
Alanine                 Gms :    0.094
Aspartic acid           Gms :    0.156
Glutamic acid           Gms :    0.611
Glycine                 Gms :    0.082
Proline                 Gms :    0.200
Serine                  Gms :    0.137
Protein Score: 100, 45% ideal. EAA score: 1.46. 
Limiting Amino Acid: Histidine