Nutritional Data for 1 PKG (8.5 OZ) BREAD; CORNBREAD, DRY MIX, ENRICHED (INCLUDES CORN MUFFIN MIX)

Mean value per 241.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PKG (8.5 OZ) = 241.00 gm
27.8% Cals from fat, 7.3% Cals from protein, 64.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1007.380    34.7%    45.8%
Protein                 Gms :   16.870    26.8%    33.7%
Total lipid (fat)       Gms :   29.402    30.4%    40.1%
Carbohydrate, by diff.  Gms :  167.495    35.6%    50.0%
Total saturated fat     Gms :    7.264    22.6%    29.8%
Ttl monounsaturated fat Gms :   16.019
Ttl polyunsaturated fat Gms :    3.632
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 2677.510   535.5%   535.5%
Total dietary fiber     Gms :   15.424    61.7%    61.7%
Vitamin A               Re  :   28.920     2.9%     3.6%
Vitamin A               IU  :  277.150
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.029    68.6%    93.6%
Riboflavin              Mg  :    0.656    38.6%    50.4%
Niacin                  Mg  :    8.054    42.4%    53.7%
Vitamin B6              Mg  :    0.308    15.4%    19.3%
Folacin                 Mcg :   26.510    13.3%    14.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  272.330    13.6%    13.6%
Calcium                 Mg  :  137.370    17.2%    17.2%
Phosphorus              Mg  : 1178.490   147.3%   147.3%
Magnesium               Mg  :   57.840    16.5%    20.7%
Iron                    Mg  :    6.025    60.2%    40.2%
Zinc                    Mg  :    1.374     9.2%    11.4%
Pantothenic acid        Mg  :    1.157    23.1%    23.1%
Copper                  Mg  :    0.205    10.2%    10.2%
Manganese               Mg  :    0.759    21.7%    21.7%
Ash                     Gms :    8.676
Water                   Gms :   18.798
Food energy             KJ  : 4219.910
Butyric acid   (4:0)    Gms :    0.007
Capriic acid   (6:0)    Gms :    0.005
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.005
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.157
Palmitic acid (16:0)    Gms :    3.736
Stearic acid  (18:0)    Gms :    3.345
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :   16.017
Linoleic acid (18:2/n6) Gms :    3.446    53.8%    70.3%
Linolenic acid(18:3/n3) Gms :    0.186    11.6%    15.5%
Histidine               Gms :    0.427    44.9%    56.1%
Isoleucine              Gms :    0.612    77.5%    97.2%
Leucine                 Gms :    1.523   137.2%   173.1%
Lysine                  Gms :    0.477    50.2%    62.8%
Methionine              Gms :    0.321
Cystine                 Gms :    0.318
Methionine+Cystine      Gms :    0.639    62.0%    77.9%
Phenylalanine           Gms :    0.827
Tyrosine                Gms :    0.581
Phenylalanine+Tyrosine  Gms :    1.407   126.8%   159.9%
Threonine               Gms :    0.540    98.2%    61.3%
Tryptophan              Gms :    0.171    61.1%    77.8%
Valine                  Gms :    0.771    97.6%   122.4%
Arginine                Gms :    0.728
Alanine                 Gms :    0.810
Aspartic acid           Gms :    0.921
Glutamic acid           Gms :    4.451
Glycine                 Gms :    0.612
Proline                 Gms :    1.723
Serine                  Gms :    0.810
Protein Score: 100, 52% ideal. EAA score: 1.68. 
Limiting Amino Acid: Histidine