Nutritional Data for 1 C BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, RAW

Mean value per 202.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 101.00 gm, 1 C = 202.00 gm
2.6% Cals from fat, 26.0% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  676.700    23.3%    30.8%
Protein                 Gms :   41.652    66.1%    83.3%
Total lipid (fat)       Gms :    1.879     1.9%     2.6%
Carbohydrate, by diff.  Gms :  126.917    27.0%    37.9%
Total saturated fat     Gms :    0.442     1.4%     1.8%
Ttl monounsaturated fat Gms :    0.170
Ttl polyunsaturated fat Gms :    0.848
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   26.260     5.3%     5.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :   10.100
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.159    77.3%   105.4%
Riboflavin              Mg  :    0.440    25.9%    33.9%
Niacin                  Mg  :    3.458    18.2%    23.1%
Vitamin B6              Mg  :    0.661    33.0%    41.3%
Folacin                 Mcg :  808.404   404.2%   449.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 2834.060   141.7%   141.7%
Calcium                 Mg  :  163.620    20.5%    20.5%
Phosphorus              Mg  :  747.400    93.4%    93.4%
Magnesium               Mg  :  379.760   108.5%   135.6%
Iron                    Mg  :   12.504   125.0%    83.4%
Zinc                    Mg  :    5.252    35.0%    43.8%
Pantothenic acid        Mg  :    2.555    51.1%    51.1%
Copper                  Mg  :    1.343    67.2%    67.2%
Manganese               Mg  :    3.406    97.3%    97.3%
Ash                     Gms :    7.171
Water                   Gms :   24.381
Food energy             KJ  : 2832.040
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.325
Stearic acid  (18:0)    Gms :    0.087
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    0.143
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.590     9.2%    12.0%
Linolenic acid(18:3/n3) Gms :    0.261    16.3%    21.7%
Histidine               Gms :    1.273   134.0%   167.4%
Isoleucine              Gms :    2.192   277.4%   347.9%
Leucine                 Gms :    3.592   323.6%   408.1%
Lysine                  Gms :    2.792   293.9%   367.3%
Methionine              Gms :    0.527
Cystine                 Gms :    0.461
Methionine+Cystine      Gms :    0.988    95.9%   120.5%
Phenylalanine           Gms :    2.400
Tyrosine                Gms :    1.473
Phenylalanine+Tyrosine  Gms :    3.872   348.9%   440.0%
Threonine               Gms :    1.800   327.2%   204.5%
Tryptophan              Gms :    0.493   176.0%   224.0%
Valine                  Gms :    2.505   317.1%   397.6%
Arginine                Gms :    2.553
Alanine                 Gms :    2.125
Aspartic acid           Gms :    5.371
Glutamic acid           Gms :    5.898
Glycine                 Gms :    1.759
Proline                 Gms :    1.893
Serine                  Gms :    2.771
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine