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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C
Nutritional Data for 1 C BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 182.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 91.00 gm, 1 C = 182.00 gm
2.8% Cals from fat, 26.9% Cals from protein, 70.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 229.320 7.9% 10.4%
Protein Gms : 14.633 23.2% 29.3%
Total lipid (fat) Gms : 0.692 0.7% 0.9%
Carbohydrate, by diff. Gms : 42.424 9.0% 12.7%
Total saturated fat Gms : 0.160 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.062
Ttl polyunsaturated fat Gms : 0.308
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 434.980 87.0% 87.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.293 19.5% 26.6%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 1.201 6.3% 8.0%
Vitamin B6 Mg : 0.142 7.1% 8.9%
Folacin Mcg : 272.818 136.4% 151.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 729.820 36.5% 36.5%
Calcium Mg : 52.780 6.6% 6.6%
Phosphorus Mg : 231.140 28.9% 28.9%
Magnesium Mg : 96.460 27.6% 34.4%
Iron Mg : 4.368 43.7% 29.1%
Zinc Mg : 1.875 12.5% 15.6%
Pantothenic acid Mg : 0.859 17.2% 17.2%
Copper Mg : 0.391 19.6% 19.6%
Manganese Mg : 1.065 30.4% 30.4%
Ash Gms : 2.038
Water Gms : 122.213
Food energy KJ : 959.140
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.118
Stearic acid (18:0) Gms : 0.031
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.051
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.213 3.3% 4.3%
Linolenic acid(18:3/n3) Gms : 0.095 5.9% 7.9%
Histidine Gms : 0.448 47.1% 58.9%
Isoleucine Gms : 0.770 97.5% 122.2%
Leucine Gms : 1.263 113.8% 143.5%
Lysine Gms : 0.981 103.3% 129.1%
Methionine Gms : 0.186
Cystine Gms : 0.162
Methionine+Cystine Gms : 0.348 33.7% 42.4%
Phenylalanine Gms : 0.843
Tyrosine Gms : 0.517
Phenylalanine+Tyrosine Gms : 1.360 122.5% 154.5%
Threonine Gms : 0.632 114.8% 71.8%
Tryptophan Gms : 0.173 61.7% 78.6%
Valine Gms : 0.881 111.5% 139.8%
Arginine Gms : 0.897
Alanine Gms : 0.748
Aspartic acid Gms : 1.887
Glutamic acid Gms : 2.073
Glycine Gms : 0.619
Proline Gms : 0.666
Serine Gms : 0.974
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine