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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C

Nutritional Data for 1 C BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 182.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 91.00 gm, 1 C = 182.00 gm
2.8% Cals from fat, 26.9% Cals from protein, 70.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  229.320     7.9%    10.4%
Protein                 Gms :   14.633    23.2%    29.3%
Total lipid (fat)       Gms :    0.692     0.7%     0.9%
Carbohydrate, by diff.  Gms :   42.424     9.0%    12.7%
Total saturated fat     Gms :    0.160     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.062
Ttl polyunsaturated fat Gms :    0.308
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  434.980    87.0%    87.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.293    19.5%    26.6%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    1.201     6.3%     8.0%
Vitamin B6              Mg  :    0.142     7.1%     8.9%
Folacin                 Mcg :  272.818   136.4%   151.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  729.820    36.5%    36.5%
Calcium                 Mg  :   52.780     6.6%     6.6%
Phosphorus              Mg  :  231.140    28.9%    28.9%
Magnesium               Mg  :   96.460    27.6%    34.4%
Iron                    Mg  :    4.368    43.7%    29.1%
Zinc                    Mg  :    1.875    12.5%    15.6%
Pantothenic acid        Mg  :    0.859    17.2%    17.2%
Copper                  Mg  :    0.391    19.6%    19.6%
Manganese               Mg  :    1.065    30.4%    30.4%
Ash                     Gms :    2.038
Water                   Gms :  122.213
Food energy             KJ  :  959.140
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.031
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.051
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.213     3.3%     4.3%
Linolenic acid(18:3/n3) Gms :    0.095     5.9%     7.9%
Histidine               Gms :    0.448    47.1%    58.9%
Isoleucine              Gms :    0.770    97.5%   122.2%
Leucine                 Gms :    1.263   113.8%   143.5%
Lysine                  Gms :    0.981   103.3%   129.1%
Methionine              Gms :    0.186
Cystine                 Gms :    0.162
Methionine+Cystine      Gms :    0.348    33.7%    42.4%
Phenylalanine           Gms :    0.843
Tyrosine                Gms :    0.517
Phenylalanine+Tyrosine  Gms :    1.360   122.5%   154.5%
Threonine               Gms :    0.632   114.8%    71.8%
Tryptophan              Gms :    0.173    61.7%    78.6%
Valine                  Gms :    0.881   111.5%   139.8%
Arginine                Gms :    0.897
Alanine                 Gms :    0.748
Aspartic acid           Gms :    1.887
Glutamic acid           Gms :    2.073
Glycine                 Gms :    0.619
Proline                 Gms :    0.666
Serine                  Gms :    0.974
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine