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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C

Nutritional Data for 1 C BEANS; LIMA, LARGE, MATURE SEEDS, RAW

Mean value per 178.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 89.00 gm, 1 C = 178.00 gm
1.9% Cals from fat, 26.8% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  601.640    20.7%    27.3%
Protein                 Gms :   38.199    60.6%    76.4%
Total lipid (fat)       Gms :    1.228     1.3%     1.7%
Carbohydrate, by diff.  Gms :  112.816    24.0%    33.7%
Total saturated fat     Gms :    0.287     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.110
Ttl polyunsaturated fat Gms :    0.550
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   32.040     6.4%     6.4%
Total dietary fiber     Gms :   33.820   135.3%   135.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.902    60.2%    82.0%
Riboflavin              Mg  :    0.360    21.2%    27.7%
Niacin                  Mg  :    2.736    14.4%    18.2%
Vitamin B6              Mg  :    0.911    45.6%    57.0%
Folacin                 Mcg :  703.278   351.6%   390.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 3068.720   153.4%   153.4%
Calcium                 Mg  :  144.180    18.0%    18.0%
Phosphorus              Mg  :  685.300    85.7%    85.7%
Magnesium               Mg  :  398.720   113.9%   142.4%
Iron                    Mg  :   13.368   133.7%    89.1%
Zinc                    Mg  :    5.037    33.6%    42.0%
Pantothenic acid        Mg  :    2.412    48.2%    48.2%
Copper                  Mg  :    1.317    65.9%    65.9%
Manganese               Mg  :    2.976    85.0%    85.0%
Ash                     Gms :    7.654
Water                   Gms :   18.103
Food energy             KJ  : 2518.700
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.210
Stearic acid  (18:0)    Gms :    0.057
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.093
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.383     6.0%     7.8%
Linolenic acid(18:3/n3) Gms :    0.169    10.6%    14.1%
Histidine               Gms :    1.168   122.9%   153.6%
Isoleucine              Gms :    2.010   254.4%   319.0%
Leucine                 Gms :    3.293   296.7%   374.2%
Lysine                  Gms :    2.560   269.4%   336.8%
Methionine              Gms :    0.482
Cystine                 Gms :    0.422
Methionine+Cystine      Gms :    0.904    87.8%   110.3%
Phenylalanine           Gms :    2.200
Tyrosine                Gms :    1.351
Phenylalanine+Tyrosine  Gms :    3.551   319.9%   403.5%
Threonine               Gms :    1.650   300.0%   187.5%
Tryptophan              Gms :    0.452   161.5%   205.5%
Valine                  Gms :    2.298   290.9%   364.8%
Arginine                Gms :    2.341
Alanine                 Gms :    1.949
Aspartic acid           Gms :    4.925
Glutamic acid           Gms :    5.408
Glycine                 Gms :    1.613
Proline                 Gms :    1.736
Serine                  Gms :    2.542
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine