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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C
Nutritional Data for 1 C BEANS; LIMA, LARGE, MATURE SEEDS, CANNED
Mean value per 241.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 190.390 6.6% 8.7%
Protein Gms : 11.881 18.9% 23.8%
Total lipid (fat) Gms : 0.410 0.4% 0.6%
Carbohydrate, by diff. Gms : 35.933 7.6% 10.7%
Total saturated fat Gms : 0.094 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.036
Ttl polyunsaturated fat Gms : 0.178
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 809.760 162.0% 162.0%
Total dietary fiber Gms : 11.568 46.3% 46.3%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.133 8.8% 12.0%
Riboflavin Mg : 0.082 4.8% 6.3%
Niacin Mg : 0.629 3.3% 4.2%
Vitamin B6 Mg : 0.219 11.0% 13.7%
Folacin Mcg : 121.464 60.7% 67.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 530.200 26.5% 26.5%
Calcium Mg : 50.610 6.3% 6.3%
Phosphorus Mg : 178.340 22.3% 22.3%
Magnesium Mg : 93.990 26.9% 33.6%
Iron Mg : 4.362 43.6% 29.1%
Zinc Mg : 1.567 10.4% 13.1%
Pantothenic acid Mg : 0.624 12.5% 12.5%
Copper Mg : 0.434 21.7% 21.7%
Manganese Mg : 0.875 25.0% 25.0%
Ash Gms : 7.037
Water Gms : 185.763
Food energy KJ : 797.710
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.067
Stearic acid (18:0) Gms : 0.019
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.029
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.125 2.0% 2.6%
Linolenic acid(18:3/n3) Gms : 0.055 3.5% 4.6%
Histidine Gms : 0.364 38.3% 47.9%
Isoleucine Gms : 0.624 79.0% 99.1%
Leucine Gms : 1.024 92.3% 116.4%
Lysine Gms : 0.795 83.7% 104.6%
Methionine Gms : 0.149
Cystine Gms : 0.130
Methionine+Cystine Gms : 0.280 27.1% 34.1%
Phenylalanine Gms : 0.684
Tyrosine Gms : 0.419
Phenylalanine+Tyrosine Gms : 1.104 99.4% 125.4%
Threonine Gms : 0.513 93.3% 58.3%
Tryptophan Gms : 0.140 49.9% 63.5%
Valine Gms : 0.713 90.3% 113.2%
Arginine Gms : 0.728
Alanine Gms : 0.605
Aspartic acid Gms : 1.530
Glutamic acid Gms : 1.680
Glycine Gms : 0.501
Proline Gms : 0.540
Serine Gms : 0.790
Protein Score: 100, 37% ideal. EAA score: 1.44.
Limiting Amino Acid: Methionine+Cystine