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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C

Nutritional Data for 1 C BEANS; LIMA, LARGE, MATURE SEEDS, CANNED

Mean value per 241.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  190.390     6.6%     8.7%
Protein                 Gms :   11.881    18.9%    23.8%
Total lipid (fat)       Gms :    0.410     0.4%     0.6%
Carbohydrate, by diff.  Gms :   35.933     7.6%    10.7%
Total saturated fat     Gms :    0.094     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.036
Ttl polyunsaturated fat Gms :    0.178
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  809.760   162.0%   162.0%
Total dietary fiber     Gms :   11.568    46.3%    46.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.133     8.8%    12.0%
Riboflavin              Mg  :    0.082     4.8%     6.3%
Niacin                  Mg  :    0.629     3.3%     4.2%
Vitamin B6              Mg  :    0.219    11.0%    13.7%
Folacin                 Mcg :  121.464    60.7%    67.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  530.200    26.5%    26.5%
Calcium                 Mg  :   50.610     6.3%     6.3%
Phosphorus              Mg  :  178.340    22.3%    22.3%
Magnesium               Mg  :   93.990    26.9%    33.6%
Iron                    Mg  :    4.362    43.6%    29.1%
Zinc                    Mg  :    1.567    10.4%    13.1%
Pantothenic acid        Mg  :    0.624    12.5%    12.5%
Copper                  Mg  :    0.434    21.7%    21.7%
Manganese               Mg  :    0.875    25.0%    25.0%
Ash                     Gms :    7.037
Water                   Gms :  185.763
Food energy             KJ  :  797.710
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.067
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.029
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.125     2.0%     2.6%
Linolenic acid(18:3/n3) Gms :    0.055     3.5%     4.6%
Histidine               Gms :    0.364    38.3%    47.9%
Isoleucine              Gms :    0.624    79.0%    99.1%
Leucine                 Gms :    1.024    92.3%   116.4%
Lysine                  Gms :    0.795    83.7%   104.6%
Methionine              Gms :    0.149
Cystine                 Gms :    0.130
Methionine+Cystine      Gms :    0.280    27.1%    34.1%
Phenylalanine           Gms :    0.684
Tyrosine                Gms :    0.419
Phenylalanine+Tyrosine  Gms :    1.104    99.4%   125.4%
Threonine               Gms :    0.513    93.3%    58.3%
Tryptophan              Gms :    0.140    49.9%    63.5%
Valine                  Gms :    0.713    90.3%   113.2%
Arginine                Gms :    0.728
Alanine                 Gms :    0.605
Aspartic acid           Gms :    1.530
Glutamic acid           Gms :    1.680
Glycine                 Gms :    0.501
Proline                 Gms :    0.540
Serine                  Gms :    0.790
Protein Score: 100, 37% ideal. EAA score: 1.44. 
Limiting Amino Acid: Methionine+Cystine