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See Nutritional Data for 100 Grams
See Nutritional Data for 10 OZ PKG
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, UNPREPARED
Mean value per 80.00 grams edible part; 0.0% refuse
Portions: 10 OZ PKG = 284.00 gm, 1/2 CUP = 80.00 gm
3.1% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 84.800 2.9% 3.9%
Protein Gms : 5.120 8.1% 10.2%
Total lipid (fat) Gms : 0.280 0.3% 0.4%
Carbohydrate, by diff. Gms : 15.864 3.4% 4.7%
Total saturated fat Gms : 0.065 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.017
Ttl polyunsaturated fat Gms : 0.138
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 46.400 9.3% 9.3%
Total dietary fiber Gms : 3.360 13.4% 13.4%
Vitamin A Re : 17.600 1.8% 2.2%
Vitamin A IU : 178.400
Ascorbic acid Mg : 15.440 25.7% 25.7%
Thiamin Mg : 0.074 4.9% 6.7%
Riboflavin Mg : 0.054 3.2% 4.1%
Niacin Mg : 0.950 5.0% 6.3%
Vitamin B6 Mg : 0.109 5.4% 6.8%
Folacin Mcg : 25.520 12.8% 14.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 382.400 19.1% 19.1%
Calcium Mg : 19.200 2.4% 2.4%
Phosphorus Mg : 59.200 7.4% 7.4%
Magnesium Mg : 30.400 8.7% 10.9%
Iron Mg : 1.208 12.1% 8.1%
Zinc Mg : 0.392 2.6% 3.3%
Pantothenic acid Mg : 0.153 3.1% 3.1%
Copper Mg : 0.050 2.5% 2.5%
Manganese Mg : 0.276 7.9% 7.9%
Ash Gms : 1.096
Water Gms : 57.640
Food energy KJ : 354.400
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.057
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.017
Linoleic acid (18:2/n6) Gms : 0.093 1.4% 1.9%
Linolenic acid(18:3/n3) Gms : 0.045 2.8% 3.7%
Histidine Gms : 0.174 18.3% 22.8%
Isoleucine Gms : 0.330 41.7% 52.3%
Leucine Gms : 0.402 36.3% 45.7%
Lysine Gms : 0.338 35.6% 44.5%
Methionine Gms : 0.050
Cystine Gms : 0.062
Methionine+Cystine Gms : 0.113 11.0% 13.8%
Phenylalanine Gms : 0.252
Tyrosine Gms : 0.165
Phenylalanine+Tyrosine Gms : 0.417 37.5% 47.4%
Threonine Gms : 0.217 39.4% 24.6%
Tryptophan Gms : 0.067 24.0% 30.5%
Valine Gms : 0.319 40.4% 50.7%
Arginine Gms : 0.342
Alanine Gms : 0.194
Aspartic acid Gms : 0.550
Glutamic acid Gms : 0.659
Glycine Gms : 0.205
Proline Gms : 0.076
Serine Gms : 0.319
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine