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See Nutritional Data for 100 Grams
See Nutritional Data for 10 OZ PKG

Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, UNPREPARED

Mean value per 80.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 80.00 gm
3.1% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   84.800     2.9%     3.9%
Protein                 Gms :    5.120     8.1%    10.2%
Total lipid (fat)       Gms :    0.280     0.3%     0.4%
Carbohydrate, by diff.  Gms :   15.864     3.4%     4.7%
Total saturated fat     Gms :    0.065     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.138
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   46.400     9.3%     9.3%
Total dietary fiber     Gms :    3.360    13.4%    13.4%
Vitamin A               Re  :   17.600     1.8%     2.2%
Vitamin A               IU  :  178.400
Ascorbic acid           Mg  :   15.440    25.7%    25.7%
Thiamin                 Mg  :    0.074     4.9%     6.7%
Riboflavin              Mg  :    0.054     3.2%     4.1%
Niacin                  Mg  :    0.950     5.0%     6.3%
Vitamin B6              Mg  :    0.109     5.4%     6.8%
Folacin                 Mcg :   25.520    12.8%    14.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  382.400    19.1%    19.1%
Calcium                 Mg  :   19.200     2.4%     2.4%
Phosphorus              Mg  :   59.200     7.4%     7.4%
Magnesium               Mg  :   30.400     8.7%    10.9%
Iron                    Mg  :    1.208    12.1%     8.1%
Zinc                    Mg  :    0.392     2.6%     3.3%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.050     2.5%     2.5%
Manganese               Mg  :    0.276     7.9%     7.9%
Ash                     Gms :    1.096
Water                   Gms :   57.640
Food energy             KJ  :  354.400
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.057
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.093     1.4%     1.9%
Linolenic acid(18:3/n3) Gms :    0.045     2.8%     3.7%
Histidine               Gms :    0.174    18.3%    22.8%
Isoleucine              Gms :    0.330    41.7%    52.3%
Leucine                 Gms :    0.402    36.3%    45.7%
Lysine                  Gms :    0.338    35.6%    44.5%
Methionine              Gms :    0.050
Cystine                 Gms :    0.062
Methionine+Cystine      Gms :    0.113    11.0%    13.8%
Phenylalanine           Gms :    0.252
Tyrosine                Gms :    0.165
Phenylalanine+Tyrosine  Gms :    0.417    37.5%    47.4%
Threonine               Gms :    0.217    39.4%    24.6%
Tryptophan              Gms :    0.067    24.0%    30.5%
Valine                  Gms :    0.319    40.4%    50.7%
Arginine                Gms :    0.342
Alanine                 Gms :    0.194
Aspartic acid           Gms :    0.550
Glutamic acid           Gms :    0.659
Glycine                 Gms :    0.205
Proline                 Gms :    0.076
Serine                  Gms :    0.319
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine