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See Nutritional Data for 100 Grams
See Nutritional Data for YIELD/10 OZ PKG
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, CKD, BOILED, DRAINED, W/SALT
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 85.00 gm
3.2% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 85.000 2.9% 3.9%
Protein Gms : 5.160 8.2% 10.3%
Total lipid (fat) Gms : 0.289 0.3% 0.4%
Carbohydrate, by diff. Gms : 15.980 3.4% 4.8%
Total saturated fat Gms : 0.065 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.017
Ttl polyunsaturated fat Gms : 0.139
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 245.650 49.1% 49.1%
Vitamin A Re : 16.150 1.6% 2.0%
Vitamin A IU : 161.500
Ascorbic acid Mg : 10.880 18.1% 18.1%
Thiamin Mg : 0.063 4.2% 5.7%
Riboflavin Mg : 0.052 3.1% 4.0%
Niacin Mg : 0.909 4.8% 6.1%
Vitamin B6 Mg : 0.104 5.2% 6.5%
Folacin Mcg : 18.020 9.0% 10.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 346.800 17.3% 17.3%
Calcium Mg : 18.700 2.3% 2.3%
Phosphorus Mg : 53.550 6.7% 6.7%
Magnesium Mg : 28.900 8.3% 10.3%
Iron Mg : 1.156 11.6% 7.7%
Zinc Mg : 0.374 2.5% 3.1%
Pantothenic acid Mg : 0.139 2.8% 2.8%
Copper Mg : 0.047 2.3% 2.3%
Manganese Mg : 0.264 7.6% 7.6%
Ash Gms : 1.105
Water Gms : 62.475
Food energy KJ : 357.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.057
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.017
Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9%
Linolenic acid(18:3/n3) Gms : 0.045 2.8% 3.8%
Histidine Gms : 0.175 18.4% 23.0%
Isoleucine Gms : 0.332 42.0% 52.6%
Leucine Gms : 0.405 36.5% 46.1%
Lysine Gms : 0.341 35.9% 44.8%
Methionine Gms : 0.051
Cystine Gms : 0.063
Methionine+Cystine Gms : 0.114 11.1% 13.9%
Phenylalanine Gms : 0.254
Tyrosine Gms : 0.166
Phenylalanine+Tyrosine Gms : 0.420 37.8% 47.7%
Threonine Gms : 0.218 39.7% 24.8%
Tryptophan Gms : 0.068 24.3% 30.9%
Valine Gms : 0.322 40.8% 51.1%
Arginine Gms : 0.345
Alanine Gms : 0.196
Aspartic acid Gms : 0.554
Glutamic acid Gms : 0.665
Glycine Gms : 0.207
Proline Gms : 0.076
Serine Gms : 0.322
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine