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See Nutritional Data for 100 Grams
See Nutritional Data for YIELD/10 OZ PKG
Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, CKD, BOILED, DRAINED, WO/SALT
Mean value per 90.00 grams edible part; 0.0% refuse
Portions: YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 90.00 gm
2.7% Cals from fat, 26.8% Cals from protein, 70.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 94.500 3.3% 4.3%
Protein Gms : 5.985 9.5% 12.0%
Total lipid (fat) Gms : 0.270 0.3% 0.4%
Carbohydrate, by diff. Gms : 17.505 3.7% 5.2%
Total saturated fat Gms : 0.061 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.015
Ttl polyunsaturated fat Gms : 0.131
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 26.100 5.2% 5.2%
Vitamin A Re : 15.300 1.5% 1.9%
Vitamin A IU : 150.300
Ascorbic acid Mg : 5.220 8.7% 8.7%
Thiamin Mg : 0.063 4.2% 5.7%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 0.693 3.6% 4.6%
Vitamin B6 Mg : 0.104 5.2% 6.5%
Folacin Mcg : 13.950 7.0% 7.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 369.900 18.5% 18.5%
Calcium Mg : 25.200 3.1% 3.1%
Phosphorus Mg : 100.800 12.6% 12.6%
Magnesium Mg : 50.400 14.4% 18.0%
Iron Mg : 1.764 17.6% 11.8%
Zinc Mg : 0.495 3.3% 4.1%
Pantothenic acid Mg : 0.159 3.2% 3.2%
Copper Mg : 0.177 8.9% 8.9%
Manganese Mg : 0.732 20.9% 20.9%
Ash Gms : 1.125
Water Gms : 65.115
Food energy KJ : 394.200
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.054
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.015
Linoleic acid (18:2/n6) Gms : 0.088 1.4% 1.8%
Linolenic acid(18:3/n3) Gms : 0.042 2.6% 3.5%
Histidine Gms : 0.203 21.4% 26.8%
Isoleucine Gms : 0.385 48.8% 61.1%
Leucine Gms : 0.470 42.3% 53.4%
Lysine Gms : 0.395 41.6% 52.0%
Methionine Gms : 0.059
Cystine Gms : 0.073
Methionine+Cystine Gms : 0.132 12.8% 16.1%
Phenylalanine Gms : 0.295
Tyrosine Gms : 0.193
Phenylalanine+Tyrosine Gms : 0.488 43.9% 55.4%
Threonine Gms : 0.254 46.1% 28.8%
Tryptophan Gms : 0.078 28.0% 35.6%
Valine Gms : 0.373 47.3% 59.3%
Arginine Gms : 0.401
Alanine Gms : 0.227
Aspartic acid Gms : 0.643
Glutamic acid Gms : 0.771
Glycine Gms : 0.239
Proline Gms : 0.089
Serine Gms : 0.373
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine