Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for YIELD/10 OZ PKG

Nutritional Data for 1/2 CUP BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, CKD, BOILED, DRAINED, WO/SALT

Mean value per 90.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 90.00 gm
2.7% Cals from fat, 26.8% Cals from protein, 70.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   94.500     3.3%     4.3%
Protein                 Gms :    5.985     9.5%    12.0%
Total lipid (fat)       Gms :    0.270     0.3%     0.4%
Carbohydrate, by diff.  Gms :   17.505     3.7%     5.2%
Total saturated fat     Gms :    0.061     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.131
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   26.100     5.2%     5.2%
Vitamin A               Re  :   15.300     1.5%     1.9%
Vitamin A               IU  :  150.300
Ascorbic acid           Mg  :    5.220     8.7%     8.7%
Thiamin                 Mg  :    0.063     4.2%     5.7%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    0.693     3.6%     4.6%
Vitamin B6              Mg  :    0.104     5.2%     6.5%
Folacin                 Mcg :   13.950     7.0%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  369.900    18.5%    18.5%
Calcium                 Mg  :   25.200     3.1%     3.1%
Phosphorus              Mg  :  100.800    12.6%    12.6%
Magnesium               Mg  :   50.400    14.4%    18.0%
Iron                    Mg  :    1.764    17.6%    11.8%
Zinc                    Mg  :    0.495     3.3%     4.1%
Pantothenic acid        Mg  :    0.159     3.2%     3.2%
Copper                  Mg  :    0.177     8.9%     8.9%
Manganese               Mg  :    0.732    20.9%    20.9%
Ash                     Gms :    1.125
Water                   Gms :   65.115
Food energy             KJ  :  394.200
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.054
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.015
Linoleic acid (18:2/n6) Gms :    0.088     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.042     2.6%     3.5%
Histidine               Gms :    0.203    21.4%    26.8%
Isoleucine              Gms :    0.385    48.8%    61.1%
Leucine                 Gms :    0.470    42.3%    53.4%
Lysine                  Gms :    0.395    41.6%    52.0%
Methionine              Gms :    0.059
Cystine                 Gms :    0.073
Methionine+Cystine      Gms :    0.132    12.8%    16.1%
Phenylalanine           Gms :    0.295
Tyrosine                Gms :    0.193
Phenylalanine+Tyrosine  Gms :    0.488    43.9%    55.4%
Threonine               Gms :    0.254    46.1%    28.8%
Tryptophan              Gms :    0.078    28.0%    35.6%
Valine                  Gms :    0.373    47.3%    59.3%
Arginine                Gms :    0.401
Alanine                 Gms :    0.227
Aspartic acid           Gms :    0.643
Glutamic acid           Gms :    0.771
Glycine                 Gms :    0.239
Proline                 Gms :    0.089
Serine                  Gms :    0.373
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine