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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CAN (303 X 406) BEANS; LIMA, IMMATURE SEEDS, CND, SPEC DIETARY PK, SOL&LIQ

Mean value per 454.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  340.500    11.7%    15.5%
Protein                 Gms :   20.657    32.8%    41.3%
Total lipid (fat)       Gms :    1.362     1.4%     1.9%
Carbohydrate, by diff.  Gms :   63.061    13.4%    18.8%
Total saturated fat     Gms :    0.309     1.0%     1.3%
Ttl monounsaturated fat Gms :    0.077
Ttl polyunsaturated fat Gms :    0.654
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   18.160     3.6%     3.6%
Total dietary fiber     Gms :   14.528    58.1%    58.1%
Vitamin A               Re  :   77.180     7.7%     9.6%
Vitamin A               IU  :  780.880
Ascorbic acid           Mg  :   39.498    65.8%    65.8%
Thiamin                 Mg  :    0.132     8.8%    12.0%
Riboflavin              Mg  :    0.195    11.5%    15.0%
Niacin                  Mg  :    2.415    12.7%    16.1%
Vitamin B6              Mg  :    0.281    14.1%    17.6%
Folacin                 Mcg :   72.640    36.3%    40.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1221.260    61.1%    61.1%
Calcium                 Mg  :  127.120    15.9%    15.9%
Phosphorus              Mg  :  322.340    40.3%    40.3%
Magnesium               Mg  :  154.360    44.1%    55.1%
Iron                    Mg  :    7.219    72.2%    48.1%
Zinc                    Mg  :    2.906    19.4%    24.2%
Pantothenic acid        Mg  :    0.431     8.6%     8.6%
Copper                  Mg  :    0.735    36.8%    36.8%
Manganese               Mg  :    3.178    90.8%    90.8%
Ash                     Gms :    5.811
Water                   Gms :  363.155
Food energy             KJ  : 1421.020
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.268
Stearic acid  (18:0)    Gms :    0.032
Oleic acid      (18:1)  Gms :    0.077
Linoleic acid (18:2/n6) Gms :    0.440     6.9%     9.0%
Linolenic acid(18:3/n3) Gms :    0.213    13.3%    17.8%
Histidine               Gms :    0.699    73.6%    92.0%
Isoleucine              Gms :    1.326   167.8%   210.4%
Leucine                 Gms :    1.621   146.0%   184.2%
Lysine                  Gms :    1.362   143.4%   179.2%
Methionine              Gms :    0.204
Cystine                 Gms :    0.250
Methionine+Cystine      Gms :    0.454    44.1%    55.4%
Phenylalanine           Gms :    1.017
Tyrosine                Gms :    0.663
Phenylalanine+Tyrosine  Gms :    1.680   151.3%   190.9%
Threonine               Gms :    0.876   159.3%    99.6%
Tryptophan              Gms :    0.272    97.3%   123.8%
Valine                  Gms :    1.289   163.2%   204.7%
Arginine                Gms :    1.380
Alanine                 Gms :    0.781
Aspartic acid           Gms :    2.216
Glutamic acid           Gms :    2.656
Glycine                 Gms :    0.826
Proline                 Gms :    0.309
Serine                  Gms :    1.289
Protein Score: 100, 35% ideal. EAA score: 1.34. 
Limiting Amino Acid: Methionine+Cystine