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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CAN (303 X 406) BEANS; LIMA, IMMATURE SEEDS, CND, REG PK, SOL&LIQ
Mean value per 454.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 340.500 11.7% 15.5%
Protein Gms : 20.657 32.8% 41.3%
Total lipid (fat) Gms : 1.362 1.4% 1.9%
Carbohydrate, by diff. Gms : 63.061 13.4% 18.8%
Total saturated fat Gms : 0.309 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.077
Ttl polyunsaturated fat Gms : 0.654
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1130.460 226.1% 226.1%
Total dietary fiber Gms : 14.528 58.1% 58.1%
Vitamin A Re : 77.180 7.7% 9.6%
Vitamin A IU : 780.880
Ascorbic acid Mg : 39.498 65.8% 65.8%
Thiamin Mg : 0.132 8.8% 12.0%
Riboflavin Mg : 0.195 11.5% 15.0%
Niacin Mg : 2.415 12.7% 16.1%
Vitamin B6 Mg : 0.281 14.1% 17.6%
Folacin Mcg : 72.640 36.3% 40.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1221.260 61.1% 61.1%
Calcium Mg : 127.120 15.9% 15.9%
Phosphorus Mg : 322.340 40.3% 40.3%
Magnesium Mg : 154.360 44.1% 55.1%
Iron Mg : 7.219 72.2% 48.1%
Zinc Mg : 2.906 19.4% 24.2%
Pantothenic acid Mg : 0.431 8.6% 8.6%
Copper Mg : 0.735 36.8% 36.8%
Manganese Mg : 3.178 90.8% 90.8%
Ash Gms : 5.811
Water Gms : 363.155
Food energy KJ : 1421.020
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.268
Stearic acid (18:0) Gms : 0.032
Oleic acid (18:1) Gms : 0.077
Linoleic acid (18:2/n6) Gms : 0.440 6.9% 9.0%
Linolenic acid(18:3/n3) Gms : 0.213 13.3% 17.8%
Histidine Gms : 0.699 73.6% 92.0%
Isoleucine Gms : 1.326 167.8% 210.4%
Leucine Gms : 1.621 146.0% 184.2%
Lysine Gms : 1.362 143.4% 179.2%
Methionine Gms : 0.204
Cystine Gms : 0.250
Methionine+Cystine Gms : 0.454 44.1% 55.4%
Phenylalanine Gms : 1.017
Tyrosine Gms : 0.663
Phenylalanine+Tyrosine Gms : 1.680 151.3% 190.9%
Threonine Gms : 0.876 159.3% 99.6%
Tryptophan Gms : 0.272 97.3% 123.8%
Valine Gms : 1.289 163.2% 204.7%
Arginine Gms : 1.380
Alanine Gms : 0.781
Aspartic acid Gms : 2.216
Glutamic acid Gms : 2.656
Glycine Gms : 0.826
Proline Gms : 0.309
Serine Gms : 1.289
Protein Score: 100, 35% ideal. EAA score: 1.34.
Limiting Amino Acid: Methionine+Cystine