Nutritional Data for 1 CUP BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT

Mean value per 170.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  209.100     7.2%     9.5%
Protein                 Gms :   11.577    18.4%    23.2%
Total lipid (fat)       Gms :    0.544     0.6%     0.7%
Carbohydrate, by diff.  Gms :   40.188     8.6%    12.0%
Total saturated fat     Gms :    0.124     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.032
Ttl polyunsaturated fat Gms :    0.262
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   28.900     5.8%     5.8%
Total dietary fiber     Gms :    9.010    36.0%    36.0%
Vitamin A               Re  :   62.900     6.3%     7.9%
Vitamin A               IU  :  629.000
Ascorbic acid           Mg  :   17.170    28.6%    28.6%
Thiamin                 Mg  :    0.238    15.9%    21.6%
Riboflavin              Mg  :    0.163     9.6%    12.6%
Niacin                  Mg  :    1.768     9.3%    11.8%
Vitamin B6              Mg  :    0.328    16.4%    20.5%
Folacin                 Mcg :   44.710    22.4%    24.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  969.000    48.5%    48.5%
Calcium                 Mg  :   54.400     6.8%     6.8%
Phosphorus              Mg  :  221.000    27.6%    27.6%
Magnesium               Mg  :  125.800    35.9%    44.9%
Iron                    Mg  :    4.165    41.6%    27.8%
Zinc                    Mg  :    1.343     9.0%    11.2%
Pantothenic acid        Mg  :    0.437     8.7%     8.7%
Copper                  Mg  :    0.518    25.9%    25.9%
Manganese               Mg  :    2.128    60.8%    60.8%
Ash                     Gms :    3.502
Water                   Gms :  114.189
Food energy             KJ  :  872.100
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.109
Stearic acid  (18:0)    Gms :    0.014
Oleic acid      (18:1)  Gms :    0.032
Linoleic acid (18:2/n6) Gms :    0.177     2.8%     3.6%
Linolenic acid(18:3/n3) Gms :    0.085     5.3%     7.1%
Histidine               Gms :    0.393    41.3%    51.7%
Isoleucine              Gms :    0.745    94.3%   118.2%
Leucine                 Gms :    0.910    81.9%   103.4%
Lysine                  Gms :    0.765    80.5%   100.7%
Methionine              Gms :    0.116
Cystine                 Gms :    0.141
Methionine+Cystine      Gms :    0.257    24.9%    31.3%
Phenylalanine           Gms :    0.571
Tyrosine                Gms :    0.372
Phenylalanine+Tyrosine  Gms :    0.944    85.0%   107.2%
Threonine               Gms :    0.491    89.3%    55.8%
Tryptophan              Gms :    0.151    54.0%    68.8%
Valine                  Gms :    0.723    91.5%   114.7%
Arginine                Gms :    0.775
Alanine                 Gms :    0.439
Aspartic acid           Gms :    1.243
Glutamic acid           Gms :    1.491
Glycine                 Gms :    0.464
Proline                 Gms :    0.172
Serine                  Gms :    0.723
Protein Score: 100, 35% ideal. EAA score: 1.36. 
Limiting Amino Acid: Methionine+Cystine