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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 C

Nutritional Data for 1 C BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 177.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  224.790     7.8%    10.2%
Protein                 Gms :   15.346    24.4%    30.7%
Total lipid (fat)       Gms :    0.885     0.9%     1.2%
Carbohydrate, by diff.  Gms :   40.374     8.6%    12.1%
Total saturated fat     Gms :    0.127     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.069
Ttl polyunsaturated fat Gms :    0.487
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.540     0.7%     0.7%
Total dietary fiber     Gms :   11.328    45.3%    45.3%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    2.124     3.5%     3.5%
Thiamin                 Mg  :    0.283    18.9%    25.7%
Riboflavin              Mg  :    0.103     6.0%     7.9%
Niacin                  Mg  :    1.023     5.4%     6.8%
Vitamin B6              Mg  :    0.212    10.6%    13.3%
Folacin                 Mcg :  229.392   114.7%   127.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  713.310    35.7%    35.7%
Calcium                 Mg  :   49.560     6.2%     6.2%
Phosphorus              Mg  :  251.340    31.4%    31.4%
Magnesium               Mg  :   79.650    22.8%    28.4%
Iron                    Mg  :    5.204    52.0%    34.7%
Zinc                    Mg  :    1.894    12.6%    15.8%
Pantothenic acid        Mg  :    0.389     7.8%     7.8%
Copper                  Mg  :    0.428    21.4%    21.4%
Manganese               Mg  :    0.844    24.1%    24.1%
Ash                     Gms :    1.929
Water                   Gms :  118.484
Food energy             KJ  :  941.640
Palmitic acid (16:0)    Gms :    0.113
Stearic acid  (18:0)    Gms :    0.014
Oleic acid      (18:1)  Gms :    0.069
Linoleic acid (18:2/n6) Gms :    0.189     3.0%     3.9%
Linolenic acid(18:3/n3) Gms :    0.297    18.6%    24.8%
Histidine               Gms :    0.428    45.1%    56.4%
Isoleucine              Gms :    0.678    85.8%   107.6%
Leucine                 Gms :    1.227   110.5%   139.4%
Lysine                  Gms :    1.053   110.9%   138.6%
Methionine              Gms :    0.230
Cystine                 Gms :    0.166
Methionine+Cystine      Gms :    0.396    38.5%    48.4%
Phenylalanine           Gms :    0.830
Tyrosine                Gms :    0.432
Phenylalanine+Tyrosine  Gms :    1.262   113.7%   143.4%
Threonine               Gms :    0.646   117.5%    73.4%
Tryptophan              Gms :    0.182    65.1%    82.9%
Valine                  Gms :    0.804   101.7%   127.6%
Arginine                Gms :    0.950
Alanine                 Gms :    0.644
Aspartic acid           Gms :    1.857
Glutamic acid           Gms :    2.342
Glycine                 Gms :    0.600
Proline                 Gms :    0.651
Serine                  Gms :    0.835
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine