Nutritional Data for 1 MED TORTILLAS, READY-TO-BAKE OR -FRY; CORN, WO/ADDED SALT

Mean value per 25.00 grams edible part;  0.0% refuse 
Portions:  1 MED = 25.00 gm, 1 OZ = 28.35 gm
10.4% Cals from fat, 10.7% Cals from protein, 78.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   55.500     1.9%     2.5%
Protein                 Gms :    1.425     2.3%     2.9%
Total lipid (fat)       Gms :    0.625     0.6%     0.9%
Carbohydrate, by diff.  Gms :   11.650     2.5%     3.5%
Total saturated fat     Gms :    0.084     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.162
Ttl polyunsaturated fat Gms :    0.281
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.750     0.6%     0.6%
Total dietary fiber     Gms :    1.300     5.2%     5.2%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   60.500
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.028     1.9%     2.5%
Riboflavin              Mg  :    0.018     1.1%     1.4%
Niacin                  Mg  :    0.374     2.0%     2.5%
Vitamin B6              Mg  :    0.055     2.7%     3.4%
Folacin                 Mcg :    3.750     1.9%     2.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   38.500     1.9%     1.9%
Calcium                 Mg  :   43.750     5.5%     5.5%
Phosphorus              Mg  :   78.500     9.8%     9.8%
Magnesium               Mg  :   16.250     4.6%     5.8%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.235     1.6%     2.0%
Pantothenic acid        Mg  :    0.049     1.0%     1.0%
Copper                  Mg  :    0.038     1.9%     1.9%
Manganese               Mg  :    0.101     2.9%     2.9%
Ash                     Gms :    0.300
Water                   Gms :   11.025
Food energy             KJ  :  232.750
Palmitic acid (16:0)    Gms :    0.074
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.162
Linoleic acid (18:2/n6) Gms :    0.272     4.2%     5.6%
Linolenic acid(18:3/n3) Gms :    0.009     0.5%     0.7%
Histidine               Gms :    0.044     4.7%     5.8%
Isoleucine              Gms :    0.052     6.6%     8.3%
Leucine                 Gms :    0.178    16.0%    20.2%
Lysine                  Gms :    0.041     4.3%     5.4%
Methionine              Gms :    0.030
Cystine                 Gms :    0.026
Methionine+Cystine      Gms :    0.056     5.5%     6.9%
Phenylalanine           Gms :    0.071
Tyrosine                Gms :    0.059
Phenylalanine+Tyrosine  Gms :    0.130    11.7%    14.8%
Threonine               Gms :    0.054     9.9%     6.2%
Tryptophan              Gms :    0.011     3.8%     4.8%
Valine                  Gms :    0.073     9.3%    11.7%
Arginine                Gms :    0.072
Alanine                 Gms :    0.108
Aspartic acid           Gms :    0.101
Glutamic acid           Gms :    0.272
Glycine                 Gms :    0.059
Proline                 Gms :    0.127
Serine                  Gms :    0.069
Protein Score: 100, 44% ideal. EAA score: 1.66. 
Limiting Amino Acid: Tryptophan