Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 TBSP SWEETS; SYRUPS, CORN, LIGHT
Mean value per 20.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 20.00 gm, 1 C = 328.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 56.400 1.9% 2.6%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 15.320 3.3% 4.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 24.200 4.8% 4.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.002 0.1% 0.2%
Riboflavin Mg : 0.002 0.1% 0.1%
Niacin Mg : 0.004 0.0% 0.0%
Vitamin B6 Mg : 0.002 0.1% 0.1%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.800 0.0% 0.0%
Calcium Mg : 0.600 0.1% 0.1%
Phosphorus Mg : 0.400 0.1% 0.1%
Magnesium Mg : 0.400 0.1% 0.1%
Iron Mg : 0.010 0.1% 0.1%
Zinc Mg : 0.004 0.0% 0.0%
Pantothenic acid Mg : 0.005 0.1% 0.1%
Copper Mg : 0.002 0.1% 0.1%
Manganese Mg : 0.018 0.5% 0.5%
Ash Gms : 0.080
Water Gms : 4.560
Food energy KJ : 236.200