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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 TBSP SWEETS; SYRUPS, CORN, HIGH-FRUCTOSE
Mean value per 19.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 19.00 gm, 1 C = 310.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 53.390 1.8% 2.4%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 14.440 3.1% 4.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.380 0.1% 0.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.004 0.2% 0.3%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.006 0.1% 0.0%
Zinc Mg : 0.004 0.0% 0.0%
Pantothenic acid Mg : 0.002 0.0% 0.0%
Copper Mg : 0.006 0.3% 0.3%
Manganese Mg : 0.018 0.5% 0.5%
Ash Gms : 0.000
Water Gms : 4.560
Food energy KJ : 223.630