Nutritional Data for 1/2 CUP SUCCOTASH; (CORN AND LIMAS), FRZ, CKD, BOILED, DRAINED, WO/SALT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   79.050     2.7%     3.6%
Protein                 Gms :    3.663     5.8%     7.3%
Total lipid (fat)       Gms :    0.757     0.8%     1.0%
Carbohydrate, by diff.  Gms :   16.957     3.6%     5.1%
Total saturated fat     Gms :    0.141     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.147
Ttl polyunsaturated fat Gms :    0.363
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   38.250     7.7%     7.7%
Total dietary fiber     Gms :    4.590    18.4%    18.4%
Vitamin A               Re  :   19.550     2.0%     2.4%
Vitamin A               IU  :  196.350
Ascorbic acid           Mg  :    5.015     8.4%     8.4%
Thiamin                 Mg  :    0.063     4.2%     5.7%
Riboflavin              Mg  :    0.058     3.4%     4.4%
Niacin                  Mg  :    1.110     5.8%     7.4%
Vitamin B6              Mg  :    0.081     4.0%     5.0%
Folacin                 Mcg :   28.220    14.1%    15.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  225.250    11.3%    11.3%
Calcium                 Mg  :   12.750     1.6%     1.6%
Phosphorus              Mg  :   59.500     7.4%     7.4%
Magnesium               Mg  :   19.550     5.6%     7.0%
Iron                    Mg  :    0.757     7.6%     5.0%
Zinc                    Mg  :    0.383     2.5%     3.2%
Pantothenic acid        Mg  :    0.197     3.9%     3.9%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.238     6.8%     6.8%
Ash                     Gms :    0.637
Water                   Gms :   62.985
Food energy             KJ  :  331.500
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.128
Stearic acid  (18:0)    Gms :    0.013
Oleic acid      (18:1)  Gms :    0.147
Linoleic acid (18:2/n6) Gms :    0.307     4.8%     6.3%
Linolenic acid(18:3/n3) Gms :    0.057     3.6%     4.7%
Histidine               Gms :    0.116    12.3%    15.3%
Isoleucine              Gms :    0.207    26.1%    32.8%
Leucine                 Gms :    0.322    29.0%    36.6%
Lysine                  Gms :    0.214    22.5%    28.2%
Methionine              Gms :    0.049
Cystine                 Gms :    0.040
Methionine+Cystine      Gms :    0.089     8.7%    10.9%
Phenylalanine           Gms :    0.177
Tyrosine                Gms :    0.125
Phenylalanine+Tyrosine  Gms :    0.302    27.2%    34.3%
Threonine               Gms :    0.152    27.7%    17.3%
Tryptophan              Gms :    0.041    14.6%    18.5%
Valine                  Gms :    0.223    28.2%    35.3%
Arginine                Gms :    0.213
Alanine                 Gms :    0.201
Aspartic acid           Gms :    0.356
Glutamic acid           Gms :    0.552
Glycine                 Gms :    0.146
Proline                 Gms :    0.143
Serine                  Gms :    0.211
Protein Score: 100, 39% ideal. EAA score: 1.49. 
Limiting Amino Acid: Methionine+Cystine